In this episode, Stephen Mark and I discuss antar karana, or learning to sense inwardly. We recorded this just before I headed to Australia and Bali to teach, as the season in New York covers the last month before the winter solstice. We touch on how yoga relates to acting, as Stephen trained as an actor, and on how work and other activities and relationships benefit from yoga practice.

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You can take class with Peter and Stephen at ISHTA Yoga.