<p>A grounded, centred nervous system is a vital foundation to support us in all situations of life. Join Rachel for this 15 minute meditation to help you come back home to you. </p>

A grounded, centred nervous system is a vital foundation to support us in all situations of life. Join Rachel for this 15 minute meditation to help you come back home to you.

A Grounding Meditation

Join your host Rachel Cruickshank as we dive into your body, your portal and how you can somatically activate every single cell in your being to live the most electric, alive, magnificent life possible. 
Everything in your world, responds to you. When you transform your body, you transform your world. This podcast will be exploring what that means, how to do it and what will happen when you do. The "body" is not just physical, although that is where we'll start, this podcast will also explore, the emotional and the energetic bodies as well.

The body is the portal.
Shall we begin?

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Join your host Rachel Cruickshank as we dive into your body, your portal and how you can somatically activate every single cell in your being to live the most electric, alive, magnificent life possible. Everything in your world, responds to you. When you transform your body, you transform your world. This podcast will be exploring what that means, how to do it and what will happen when you do. The "body" is not just physical, although that is where we'll start, this podcast will also explore, the emotional and the energetic bodies as well. The body is the portal. Shall we begin?

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A Grounding Meditation

A Grounding Meditation