A continuation from last week's episode, Cheryl guides us through a grounding meditation (right in the beginning, and it's only 3 minutes long).

She also explains why grounding is so important (especially right now), chakras, and control - what we can control and what we can't.

Show notes:

Cheryl offers:

Online Yoga Therapy private sessions

Online Live Streaming classes

Corporate Online Wellness Educational programs

www.UphillAllTheWay.ca

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