Have you ever felt tired or perhaps more tired than usual?  What about achy or sore or like you just cannot bounce back feeling overrun and weak?  If so, then you might not be sick or battling some kind of illness, no, the culprit might be something your body needs but is no longer getting.  Vitamin D is responsible for a great deal of the processes found within the human body ranging from our mood to our muscles then to our mental sharpness as well too and still many others, but when we are not producing this critical vitamin, we suffer in many ways.  Our modern society that has made wonderful strides forward in terms of advancements, while enjoying these, at the same time due to those "improvements," is struggling to get enough of this crucial component to life that comes directly from the sun primarily.  We are witnessing a growing global epidemic centered around our lack of vitamin d today being a worldwide phenomenon.  This episode is going to address this hoping to bring about some awareness and also seek to provide some helpful tips on how to obtain more of this ever-crucial vitamin.