In a short 5 minute burst, Gemma leads a guided meditation celebrating the body and giving you and opportunity and rest and recover.

A Guided Meditation celebrating your body

Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.

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A Guided Meditation celebrating your body

A Guided Meditation celebrating your body