This guided meditation session will focus on how to reach levels of deep 
relaxation while observing stillness. For those who suffer from anxiety, 
this will be a guided session you can return to during challenging times. 
No matter how frequently we experience anxiety, meditation can support us 
in filtering through what's challenging our spirits and move us into a 
space of clarity and new found peace.

This guided meditation session will focus on how to reach levels of deep relaxation while observing stillness. For those who suffer from anxiety, this will be a guided session you can return to during challenging times. No matter how frequently we experience anxiety, meditation can support us in filtering through what's challenging our spirits and move us into a space of clarity and new found peace.

A Guided Meditation: Deep Relaxation for Anxiety - Season 1 Episode 9

A health and wellness podcast empowering women of color to live healthier and happier. Allow your MBM Host Camille Simone to feed your soul with thought-provoking self-care topics, guided meditation sessions, special interviews with key wellness influencers + more!

Share A Guided Meditation: Deep Relaxation for Anxiety - Season 1 Episode 9

Sign up to save your podcasts

A Guided Meditation: Deep Relaxation for Anxiety - Season 1 Episode 9

A Guided Meditation: Deep Relaxation for Anxiety - Season 1 Episode 9