Mind Body Melanin Podcast

By Camille Simone

A health and wellness podcast empowering women of color to live healthier and happier. Allow your MBM Host Camille Simone to feed your soul with thought-provoking self-care topics, guided meditation s... more

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FAQs about Mind Body Melanin Podcast:

How many episodes does Mind Body Melanin Podcast have?

The podcast currently has 12 episodes available.

Mind Body Melanin Podcast episodes:

October 30, 2017 Interview with Dr. Ayo Gathing, Psychiatrist + Author - Season 1 Episode 12
Dr. Ayo Gathing is a psychiatrist, professor, and author who is committed
to the growth of children, adolescents, and families. One of the truths she
shares during this interview, is that women of color risk pouring from an
empty cup regularly, if their commitment to self-care is not fiercely
prioritized. Dr. Ayo addresses the misconceptions associated with the arena
of mental health, and her wishes for the women of color engaging the mental
health care system. In this conversation, we discuss how to dive into the
work of being our healthiest selves, capable of the best love when in
relationships with ourselves and others. Her message - therapy and mental
health is a safe space.
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September 14, 2017 A Guided Meditation: Visualizing your Relationship Goals- Season 1 Episode 11
This guided meditation session will serve as a visualization exercise.
During this experience, you will guided through the thought process and
journey one could take to begin visualizing their relationship goals.
Regular visualization is the way to self-actualization. One breath at a
time, one moment at a time, we will build a reality that reflects your
truest desires with regard to your relational dreams.
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July 28, 2017 A Guided Meditation: Deep Relaxation for Anxiety - Season 1 Episode 9
This guided meditation session will focus on how to reach levels of deep
relaxation while observing stillness. For those who suffer from anxiety,
this will be a guided session you can return to during challenging times.
No matter how frequently we experience anxiety, meditation can support us
in filtering through what's challenging our spirits and move us into a
space of clarity and new found peace.
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July 07, 2017 On Stress Management and Choosing Happiness - Season 1 Episode 8
Too often do we pour our energy into the conflict that is managing our
stress. We are in constant critique of what we can do better, what we can
do more of, what needs to happen next in order to be happy, rather than
simply choosing happiness today; rather than choosing happiness now in this
moment. We each deserve a life where we can be happily in love with what we
are creating. No, we cannot control the events that happen to us or all of
the circumstances we find ourselves in, but we can decide that they will
not be the start or the end of anything detrimental to our spirits. We
encourage you to choose happiness today.
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June 28, 2017 Interview with Dr. Kristian H., Blogger + Health Enthusiast - Season 1 Episode 7
Dr. Kristian H.'s teaching philosophy grounds itself in three phrases - Be
happy. Be healthy. Be free. This interview tells the story of Dr.
Kristian's journey towards capturing and sharing her own happiness with the
world, and using that as a platform to teach women of color about giving
themselves permission to be anything we've ever wanted to be. Her message,
it's not about chasing things; having things, it's about being you and
loving yourself as you were created to be.
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June 23, 2017 A Guided Meditation: The Release of Toxic Feelings & Onto Healing - Season 1 Episode 6
We can use the power of yoga to heal ourselves. Meditation, paired with
yoga, can support us in the release of toxic feelings from our spirits. As
the feelings leave, space within us opens up for the new and the positive.
In the same way you might choose to detox your body with water and the
proper nutrients, you can fight the same battle with a dynamic yoga
practice and an intentional meditation. We welcome you to release the
negativity from your spirit and let's move onto the healing that we all
deserve.
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June 07, 2017 Yoga: A Practice to Balance Mind + Body + Soul - Season 1 Episode 5
The practice of yoga invites us to be alive together in the same moment. As
we grow older, and life demands more from us, so many of us hope for
balance; so many of us seek balance. But are you of the mindset that you
can create balance for yourself? Welcome a weekly yoga practice into your
health regimen and feel your mind, body, and soul shift to be in alignment
with the universe. This is a practice that says come as you are, take what
you need, and do all you can. Bring balance to your life, practice yoga.
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May 31, 2017 Interview with Jokiva Bellard, Lupus Warrior + Advocate - Season 1 Episode 4
What does it mean to be a warrior for a cause? In honor of Lupus Awareness
month, we sat down with Jokiva Bellard, lupus survivor; lupus warrior. This
interview captures an honest picture of this body-attacking illness and the
journey one young woman is taking each day to address her body, her
condition, and her life. Her message to women everywhere - love yourself.
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May 24, 2017 An Introduction to Guided Meditation - Season 1 Episode 3
We live in a world where feelings of being perpetually 'busy' can be
overwhelming, to say the least. Meditation is the practice of quieting the
mind as we retreat inward, in search of connecting with our highest selves.
Today, we see different forms of meditation being practiced and shared in
more places than we can name. Let's discuss the beauty of this practice and
all it has to offer to any soul seeking silence of the mind, peace in
reflection, and power in stillness.
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May 19, 2017 Cultivating a Space for Self-Care - Season 1 Episode 2
What would our world be like if women everywhere made their health &
wellness a priority? When we start to see our hearts and minds as tools,
powerful & equipped with making change we have the power to impose acts of
political warfare all over this world. What are we waiting for? Cultivating
our own self-care guarantees our ability to stay of sound mind, body, and
spirit! We need all of these things to live and lead in power. Listen in to
our conversation surrounding how to go about creating your unique space for
self-care.
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FAQs about Mind Body Melanin Podcast:

How many episodes does Mind Body Melanin Podcast have?

The podcast currently has 12 episodes available.