Mind Body Melanin Podcast

Mind Body Melanin Podcast

By Camille SimoneAlternative HealthReligion & SpiritualitySpirituality
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Mind Body Melanin Podcast episodes

  • Interview with Dr. Ayo Gathing, Psychiatrist + Author - Season 1 Episode 12
    Dr. Ayo Gathing is a psychiatrist, professor, and author who is committed
    to the growth of children, adolescents, and families. One of the truths she
    shares during this interview, is that women of color risk pouring from an
    empty cup regularly, if their commitment to self-care is not fiercely
    prioritized. Dr. Ayo addresses the misconceptions associated with the arena
    of mental health, and her wishes for the women of color engaging the mental
    health care system. In this conversation, we discuss how to dive into the
    work of being our healthiest selves, capable of the best love when in
    relationships with ourselves and others. Her message - therapy and mental
    health is a safe space.
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  • A Guided Meditation: Visualizing your Relationship Goals- Season 1 Episode 11
    This guided meditation session will serve as a visualization exercise.
    During this experience, you will guided through the thought process and
    journey one could take to begin visualizing their relationship goals.
    Regular visualization is the way to self-actualization. One breath at a
    time, one moment at a time, we will build a reality that reflects your
    truest desires with regard to your relational dreams.
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  • A Guided Meditation: Deep Relaxation for Anxiety - Season 1 Episode 9
    This guided meditation session will focus on how to reach levels of deep
    relaxation while observing stillness. For those who suffer from anxiety,
    this will be a guided session you can return to during challenging times.
    No matter how frequently we experience anxiety, meditation can support us
    in filtering through what's challenging our spirits and move us into a
    space of clarity and new found peace.
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  • On Stress Management and Choosing Happiness - Season 1 Episode 8
    Too often do we pour our energy into the conflict that is managing our
    stress. We are in constant critique of what we can do better, what we can
    do more of, what needs to happen next in order to be happy, rather than
    simply choosing happiness today; rather than choosing happiness now in this
    moment. We each deserve a life where we can be happily in love with what we
    are creating. No, we cannot control the events that happen to us or all of
    the circumstances we find ourselves in, but we can decide that they will
    not be the start or the end of anything detrimental to our spirits. We
    encourage you to choose happiness today.
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  • Interview with Dr. Kristian H., Blogger + Health Enthusiast - Season 1 Episode 7
    Dr. Kristian H.'s teaching philosophy grounds itself in three phrases - Be
    happy. Be healthy. Be free. This interview tells the story of Dr.
    Kristian's journey towards capturing and sharing her own happiness with the
    world, and using that as a platform to teach women of color about giving
    themselves permission to be anything we've ever wanted to be. Her message,
    it's not about chasing things; having things, it's about being you and
    loving yourself as you were created to be.
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  • A Guided Meditation: The Release of Toxic Feelings & Onto Healing - Season 1 Episode 6
    We can use the power of yoga to heal ourselves. Meditation, paired with
    yoga, can support us in the release of toxic feelings from our spirits. As
    the feelings leave, space within us opens up for the new and the positive.
    In the same way you might choose to detox your body with water and the
    proper nutrients, you can fight the same battle with a dynamic yoga
    practice and an intentional meditation. We welcome you to release the
    negativity from your spirit and let's move onto the healing that we all
    deserve.
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  • Yoga: A Practice to Balance Mind + Body + Soul - Season 1 Episode 5
    The practice of yoga invites us to be alive together in the same moment. As
    we grow older, and life demands more from us, so many of us hope for
    balance; so many of us seek balance. But are you of the mindset that you
    can create balance for yourself? Welcome a weekly yoga practice into your
    health regimen and feel your mind, body, and soul shift to be in alignment
    with the universe. This is a practice that says come as you are, take what
    you need, and do all you can. Bring balance to your life, practice yoga.
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  • Interview with Jokiva Bellard, Lupus Warrior + Advocate - Season 1 Episode 4
    What does it mean to be a warrior for a cause? In honor of Lupus Awareness
    month, we sat down with Jokiva Bellard, lupus survivor; lupus warrior. This
    interview captures an honest picture of this body-attacking illness and the
    journey one young woman is taking each day to address her body, her
    condition, and her life. Her message to women everywhere - love yourself.
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  • An Introduction to Guided Meditation - Season 1 Episode 3
    We live in a world where feelings of being perpetually 'busy' can be
     overwhelming, to say the least. Meditation is the practice of quieting the
    mind as we retreat inward, in search of connecting with our highest selves.
    Today, we see different forms of meditation being practiced and shared in
    more places than we can name. Let's discuss the beauty of this practice and
    all it has to offer to any soul seeking silence of the mind, peace in
    reflection, and power in stillness.
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  • Cultivating a Space for Self-Care - Season 1 Episode 2
    What would our world be like if women everywhere made their health &
    wellness a priority? When we start to see our hearts and minds as tools,
    powerful & equipped with making change we have the power to impose acts of
    political warfare all over this world. What are we waiting for? Cultivating
    our own self-care guarantees our ability to stay of sound mind, body, and
    spirit! We need all of these things to live and lead in power. Listen in to
    our conversation surrounding how to go about creating your unique space for
    self-care.
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About Mind Body Melanin Podcast

From the publisher's feed

A health and wellness podcast empowering women of color to live healthier and happier. Allow your MBM Host Camille Simone to feed your soul with thought-provoking self-care topics, guided meditation…