Dr. Ayo Gathing is a psychiatrist, professor, and author who is committed
to the growth of children, adolescents, and families. One of the truths she
shares during this interview, is that women of color risk pouring from an
empty cup regularly, if their commitment to self-care is not fiercely
prioritized. Dr. Ayo addresses the misconceptions associated with the arena
of mental health, and her wishes for the women of color engaging the mental
health care system. In this conversation, we discuss how to dive into the
work of being our healthiest selves, capable of the best love when in
relationships with ourselves and others. Her message - therapy and mental
health is a safe space.
