Mind Body Melanin Podcast

On Stress Management and Choosing Happiness - Season 1 Episode 8


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Too often do we pour our energy into the conflict that is managing our
stress. We are in constant critique of what we can do better, what we can
do more of, what needs to happen next in order to be happy, rather than
simply choosing happiness today; rather than choosing happiness now in this
moment. We each deserve a life where we can be happily in love with what we
are creating. No, we cannot control the events that happen to us or all of
the circumstances we find ourselves in, but we can decide that they will
not be the start or the end of anything detrimental to our spirits. We
encourage you to choose happiness today.
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Mind Body Melanin PodcastBy Camille Simone