We live in a world where feelings of being perpetually 'busy' can be

 overwhelming, to say the least. Meditation is the practice of quieting the

mind as we retreat inward, in search of connecting with our highest selves.

Today, we see different forms of meditation being practiced and shared in

more places than we can name. Let's discuss the beauty of this practice and

all it has to offer to any soul seeking silence of the mind, peace in

reflection, and power in stillness.