We are so engrossed in our mobiles, I pads or laptops and this virtual world has become more important than our real world. 

Buddha once said, " Anything in excess is poison."

Everything does not deserve our part of energy. We need to set boundaries, but how?

Practice this guided meditation session to come out of this web.

Thank you for your support and love for this channel.

My youtube channel link is

https://www.youtube.com/channel/UCauHELIB-LF8aDNkwgQ34Eg