Walking is the best exercise what  if we walk mindfully and that too barefooted on grass. Mindful walking has manifold benefits. Nature soothes our souls. Coordinating walking pace with breathing pace is just right to refuel and balance our energies. Spending morning time with ourselves is the best gift we can give to ourselves. Do practice and stay blessed!

Every single food we eat vibrates at a certain frequency. An average human body has 6500 angstroms of wavelength (vibration). Living food vibrates at the frequency of about 9000+ angstroms. If such food is consumed mindfully, it will boost our energy levels and nourish our bodies. Remember good health is mindfully crafted.  Eat consciously. The choice rests with us.

My youtube channel:

https://youtube.com/channel/UCauHELIB-LF8aDNkwgQ34Eg

Unnecessary talking and losing our temperament every now and then disturb our inner calm. Being silent means not speaking with your mouth and being quiet at the mental level. This meditation session will help you to enjoy the music of SILENCE. 

Also available on youtube: 

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This meditation can be practised any time of the day, whatever your state of mind is. It will surely make you feel relaxed and calm. Even during the day, just sit for a couple of minutes and focus on your breathing. Let this be your new habit to recharge yourself. Engaging your mind just on your breath will help you to be in the present moment. 

Stay tuned for the next meditation session.

Sometimes we are disturbed, perturbed or damn tired and want to spend a few moments with ourselves, which is a solace for our soul. Do practice this meditation and experience bliss. Gratitude for your love and for being a part of eternal bliss.

When you are stuck in a situation and find no way out, this meditation will help you to ease yourself. It will give you clarity. A calm mind will help you to process and reflect and you will definitely find a solution. 

Zen in Ten

Our mind is a monkey mind. It is hard to focus on a task for long without being distracted. Practising this meditation will help you to increase the span of focus.

Due to overthinking and busy, long working hours, we get exhausted mentally and physically. We need a much-required mini-break to rejuvenate ourselves and connect with our inner world.

We take our blessings for granted. Usually, just after waking up, we check our phones or rush for work. What, if we wake up earlier than usual and spend a few minutes with ourselves. How, if we have a slow start to the day and soak ourselves in the fresh and tranquil ambience of early morning by involving all the five senses. Practice this as soon as you wake up and are still in bed.

We are so engrossed in our mobiles, I pads or laptops and this virtual world has become more important than our real world. 

Buddha once said, " Anything in excess is poison."

Everything does not deserve our part of energy. We need to set boundaries, but how?

Practice this guided meditation session to come out of this web.

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My youtube channel link is

https://www.youtube.com/channel/UCauHELIB-LF8aDNkwgQ34Eg