Do strive for excellence not try to be a perfectionist always. It's okay to be perfectly imperfect.

If you want to recover from the habit of perfectionism, do practice this when required.

Thank you for supporting the imperfect work😊

Nature doesn't hurry, yet everything is accomplished. Lao Tzu

Train yourself to have patience. Sharpen your skills while waiting for the perfect time to come rather than sitting idle and waiting for the harvest of fruit. Practice this to cultivate the habit of patience. 

Our mind is a garden, it grows only what we sow. If left unattended it will have weeds and thorns. So it needs to be maintained with a lot of conscious effort and patience. 

Do practice this guided meditation session and let your garden have blooms of good health, happiness, peace and joy.

We keep burdening ourselves with unwanted resentments, grudges, fears incidences or worries. They suck away our energy. Practice this meditation and let go of these negative thoughts and emotions. Ease yourself out. 

We start complaining, whining and grumbling when we have to face any adverse situation in life. How to wisely use our opportunities and resources and transform the adverse situation into a blessing, is an art. It needs patience and perseverance. Practice this meditation and empower yourself during tough times.

Most of us suffer from insomnia due to various reasons. Practice this and I vouch you will experience deep relaxation and a good night's sleep.

We all do not know our true potentialities. We do not know our true worth. We have set out boundaries and we do not want to explore beyond that. Let's practice and empower ourselves.

We love to horde things, which consumes our time, space and energy. Do we really need all of them? Practice and ponder.

We are so engrossed in our life and we always find time for ourselves. This habit of ours is the reason for stress and anxiety. We find chaos outside as well as inside. This meditation will help you to slow down and take a much-needed break.  

When we cannot change the situation or the people's behaviour, better change our thoughts. Have patience, learn to let go. Still upset,  practice this.