We spend so much time stuck in our heads that we miss so much of what is going on around us. During this walking practice I help you to appreciate & savour the world around you. It involves using all your senses to be fully present & fully experience the here & now. Enjoy!

We spend so much time stuck in our heads that we miss so much of what is going on around us. During this walking practice I help you to appreciate &amp; savour the world around you. It involves using all your senses to be fully present &amp; fully experience the here &amp; now. Enjoy!

A Guided Mindful Awe Walk

I share practical activities, tools and exercises that will help you regain your spark and create a life that is a truer expression of who you are. 

You can expect creative journaling activities, coaching exercises, and guided visualisations that will help you unlock your potential and purpose. 

Once a month I interview amazing women who are out in the world creating a life that they love. They share the struggles and some of the strategies and tools that have helped them overcome their fears and doubts, be brave and step into their light and shine.  

https://www.kayholdsworth.com/

Education

Self-Improvement

I share practical activities, tools and exercises that will help you regain your spark and create a life that is a truer expression of who you are. You can expect creative journaling activities, coaching exercises, and guided visualisations that will help you unlock your potential and purpose. Once a month I interview amazing women who are out in the world creating a life that they love. They share the struggles and some of the strategies and tools that have helped them overcome their fears and doubts, be brave and step into their light and shine. https://www.kayholdsworth.com/

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A Guided Mindful Awe Walk

A Guided Mindful Awe Walk

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