Sign up to save your podcasts
Or
Share A Guided Visualization Meditation for Staying in Your Light
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
A Guided Visualization Meditation for Staying in Your Light
This week, join me on a journey of grounding and self-discovery, as I guide you through a visualization meditation that connects you with your light when negativity is trying to bring you down. Close your eyes, visualize a warm sunbeam, and let it fill you with strength. When you open your eyes, you'll be in tune with yourself and the light within and around you. Let's make this a regular practice to boost our vibes and share gratitude. This meditation is your soothing balm in challenging times.
Resources:
Steph R. Long | Insight Timer
Credits:
Cover Art - Noah Bility
Music - "Jazz Personality" by Sarah, The Illstrumentalist (via Epidemic Sound) / "The Alabaster Coast" by Hanna Lindgren (via Epidemic Sound)
Other Episodes That May Resonate:
A Guided Morning Meditation for Grounding and Peace
Guided Meditation: Harvesting Joy Amidst Hardship
A Guided Mid-Day Meditation for Stress Relief and Balance
Support the show
New name, same soul. In Case Nobody Told You is evolving into Soft Alchemy with Stevie Reneé. Full relaunch coming January 2026.
_______________
Hosted by Stevie Reneé (aka Steph R. Long, certified embodiment facilitator and former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You empowers you to reconnect with your authentic self along your wellness journey. Drawing from years in holistic well-being, Stevie guides listeners to realign body, mind, and soul, with each episode offering practical tools and insights to help you break free from limitations, embody your fullest potential, and live in harmony with your true essence. At the core of Stevie's messages is a commitment to helping listeners remember their inherent brilliance. By reclaiming these truths, we transcend the legacies of colonialism and societal conditioning that have sought to diminish our worth.
Want to support? Buy Stevie a cup of tea at ko-fi.com/stevierenee.
For more wellness tips, subscribe to Stevie's channel on YouTube at youtube.com/@steviereneewithin.
Follow Stevie on IG at @steviereneewithin and @srlwellbeing.
View all episodes
By Stevie Reneé
5
77 ratings
This week, join me on a journey of grounding and self-discovery, as I guide you through a visualization meditation that connects you with your light when negativity is trying to bring you down. Close your eyes, visualize a warm sunbeam, and let it fill you with strength. When you open your eyes, you'll be in tune with yourself and the light within and around you. Let's make this a regular practice to boost our vibes and share gratitude. This meditation is your soothing balm in challenging times.
Resources:
Steph R. Long | Insight Timer
Credits:
Cover Art - Noah Bility
Music - "Jazz Personality" by Sarah, The Illstrumentalist (via Epidemic Sound) / "The Alabaster Coast" by Hanna Lindgren (via Epidemic Sound)
Other Episodes That May Resonate:
A Guided Morning Meditation for Grounding and Peace
Guided Meditation: Harvesting Joy Amidst Hardship
A Guided Mid-Day Meditation for Stress Relief and Balance
Support the show
New name, same soul. In Case Nobody Told You is evolving into Soft Alchemy with Stevie Reneé. Full relaunch coming January 2026.
_______________
Hosted by Stevie Reneé (aka Steph R. Long, certified embodiment facilitator and former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You empowers you to reconnect with your authentic self along your wellness journey. Drawing from years in holistic well-being, Stevie guides listeners to realign body, mind, and soul, with each episode offering practical tools and insights to help you break free from limitations, embody your fullest potential, and live in harmony with your true essence. At the core of Stevie's messages is a commitment to helping listeners remember their inherent brilliance. By reclaiming these truths, we transcend the legacies of colonialism and societal conditioning that have sought to diminish our worth.
Want to support? Buy Stevie a cup of tea at ko-fi.com/stevierenee.
For more wellness tips, subscribe to Stevie's channel on YouTube at youtube.com/@steviereneewithin.
Follow Stevie on IG at @steviereneewithin and @srlwellbeing.