Soft Alchemy with Stevie Reneé

Lately I've been thinking a lot about the grief that comes with change, uncertainty, and realizing that the life we're living looks nothing like the one we imagined for ourselves. Beyond losing my grandfather in March, I recently came to the realization that I've actually been navigating a lot of that grief over the past few years. And the way I've moved through it is by working with my hands, first through gardening and now by returning to my love for making jewelry.

What started as a simple desire to create something beautiful eventually became Tempered Earth, my handmade adornment studio. But beyond the jewelry itself, the act of creating has given me something I desperately needed, which is a way to reconnect with myself.

This episode is a personal reflection on grief, survival, and the small moments of joy that help us feel like ourselves again. While art hasn't magically fixed what's difficult in my life, it's reminded me that there's still room for possibility, even in this challenging moment.

Some reflections to take with you...

• Have you been moving through grief for a life, future, or version of yourself that no longer feels familiar?
• What activities, experiences, or practices help you feel a little more like yourself?
• How might you make room for those things, not as another task to accomplish, but simply because they bring you joy?

I'm sending so much love to you. I hope this reflection reminds you that you deserve moments of joy, even when life feels heavy.

Stevie

Continue the journey

Watch archived video episodes on YouTube:
youtube.com/@softalchemypod

Follow along on Instagram

@softalchemyspace
@iamstevierenee
@temperedearth

Support me & the show

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About this space

Soft Alchemy is the evolution of my earlier work, In Case Nobody Told You. While the name has changed, the heart remains the same: creating space for honest reflection, self-discovery, and the ongoing practice of finding our way back to ourselves as we navigate life's complexities.

Sometimes, when life feels uncertain, it's easy to become fixated on what's missing:

The answer.
The opportunity.
The money.
The healing.
The certainty.

And while those things matter, sometimes we become so focused on what isn't here yet that we lose sight of everything that's already supporting us.

This guided meditation is an invitation to pause and take inventory. Together, we'll settle into the body, reconnect with the breath, reflect on the experiences that have shaped us, and remember the practices, relationships, and inner qualities that have gotten us through difficult seasons. I hope this practice helps you reconnect with the wisdom and resilience within you.

This meditation may feel supportive if you're:

• moving through a season of uncertainty or transition
• feeling like you're starting from nothing or don't have enough
• wanting a moment to slow down and reconnect with yourself
• wanting to remember the strengths, practices, and wisdom you already have

Thank you for sharing this practice with me. May it leave you feeling a little more grounded, supported, and connected to yourself.

Stevie

Continue the journey

Watch archived video episodes on YouTube:
youtube.com/@softalchemypod

Follow along on Instagram

@softalchemyspace
@iamstevierenee
@temperedearth

Support me & the show

ko-fi.com/stevierenee

About this space

Soft Alchemy is the evolution of my earlier work, In Case Nobody Told You. While the name has changed, the heart remains the same: creating space for honest reflection, self-discovery, and the ongoing practice of finding our way back to ourselves as we navigate life's complexities.

Over the past few weeks, I've found myself worrying about money while preparing for the first collection from Tempered Earth, my new handmade adornment studio. But what started as a practical search for supplies turned into something illuminating.

As I began gathering old jewelry materials I'd collected over the years, I kept rediscovering things I thought I was missing. Earring backs. Findings. My kitchen scale. Beads I forgot I owned. And while opening organizers and taking inventory of what was already there, I realized I wasn't just rediscovering supplies, but I was also rediscovering myself.

This episode is a reflection on what it means to be self-resourced, and by self-resourced, I don't mean as someone who has everything they'll ever need, but as someone who pauses long enough to recognize all they already have within themselves.

If you've also been waiting until you have "enough" before taking your next step, I hope this episode can provide a fresh perspective.

Some reflections to take with you...

•  What resources have you gathered through your experiences over the years?
•  Where have you been overlooking evidence of your own growth or readiness because you've been focused on what's still missing? 
•  What would change if, before reaching for something outside yourself, you paused to take inventory of what already lives within you? 

Thank you for spending this quiet moment with me. Let me know how you feel about this new episode flow.

Stevie

Continue the journey

Watch archived video episodes on YouTube:
youtube.com/@softalchemypod

Follow along on Instagram

@softalchemyspace
@iamstevierenee
@temperedearth

Support me & the show

ko-fi.com/stevierenee

About this space

Soft Alchemy is the evolution of my earlier work, In Case Nobody Told You. While the name has changed, the heart remains the same: creating space for honest reflection, self-discovery, and the ongoing practice of finding our way back to ourselves as we navigate life's complexities.

Today I’m responding to a question from one of you about inconsistency, and how to give yourself grace when you’re not showing up the way you want to.

This episode is for anyone who’s been feeling like their capacity isn’t what it used to be or like there’s a quiet pressure to “get it together” that you can’t quite meet right now…

We’re not trying to fix anything here. We’re just aiming to gently understand what might be asking for your attention, and what it could look like to meet yourself differently.

This episode may resonate if you are:

• feeling inconsistent or frustrated with yourself for not showing up the way you normally do
• moving through a season where your energy, focus, or capacity feels different
• holding yourself to expectations that feel harder to meet right now
• navigating anxiety, grief, burnout, or emotional overwhelm
• used to being dependable, productive, or “on top of things”—and feeling off from that version of yourself
• learning how to listen to your body instead of pushing past it
• wanting to build self-trust in a way that feels gentler and more sustainable

If you’re finding that this is something you’re navigating, I offer one-on-one sessions where we can gently explore what’s coming up for you and what support might look like in this season. You can find more information at srlwellbeing.com (linked here in the show notes).

And if you have a question you’d like me to respond to in a future episode, you can leave it in the comments or email me at [email protected]. This is a space we’re building together.

A few reflections to sit with

• What do I need right now—not ideally, but honestly?
• What might my body be asking of me that I’ve been taught to override?
• Where can I soften, even slightly?
• What would it look like to meet myself where I am today?

It’s okay if you need to move at a gentler pace right now.

You’re being asked to meet yourself differently, and that, in itself, is a kind of consistency.
 
We get to reclaim and rewrite what consistency looks like for us.

Sending you lots of love and gentleness.

Music

Mad Keys — “Tea & Lemonade”

Continue the journey

Watch archived video episodes on YouTube:
youtube.com/@softalchemypod

Follow along on Instagram

@softalchemyspace
@iamstevierenee
@temperedearth

Support me & the show

ko-fi.com/stevierenee

About this space

Soft Alchemy is the evolution of my earlier work, In Case Nobody Told You. While the name has changed, the heart remains the same: creating space for honest reflection, self-discovery, and the ongoing practice of finding our way back to ourselves as we navigate life's complexities.

You know those moments when you're trying to make a decision, but something inside you just feels hesitant, foggy, or unsure?

This episode was made for exactly that.

The Embodied Yes is a guided meditation for coming back to your inner knowing when mental clarity feels out of reach. Instead of forcing an answer, we slow down together, settle the nervous system, and listen to the quieter signals your body is already sending—the ones that get drowned out when we're in our heads.

We're not looking for a dramatic sign or a sudden realization here. We're just creating enough stillness for what's already true to come forward on its own.

This meditation may feel supportive if you’re:

• feeling mentally foggy or overwhelmed by a decision
• noticing tension between what your mind wants and what your body feels
• burnt out from overthinking and craving a softer way through
• wanting to deepen your relationship with your own intuition

Save this one to a playlist for the moments when you need to find your way back to yourself.

Music

Mad Keys — "Tea & Lemonade"

Continue the journey

Watch archived video episodes on YouTube:
youtube.com/@softalchemypod

Follow along on Instagram

@softalchemyspace
@iamstevierenee
@temperedearth

Support me & the show

ko-fi.com/stevierenee

About this space

Soft Alchemy is the evolution of my earlier work, In Case Nobody Told You. While the name has changed, the heart remains the same: creating space for honest reflection, self-discovery, and the ongoing practice of finding our way back to ourselves as we navigate life's complexities.

This episode begins a new rhythm inside Soft Alchemy: seasonal energy resets. Think of them as collective resets we’ll return to throughout the year at the edge of each new season. They’re moments to pause, take stock, and gently ask ourselves what the season is asking of us.

Today we’re talking about spring and why this time of year can feel confusing before it feels clarifying. We also explore the larger energetic context we’re moving through right now—the Year of the Fire Horse and a Universal 1 year in numerology—and why this season is less about dramatic reinvention and more about small, honest commitments.

In this episode, we explore:

• why spring can feel disorienting before it feels energizing
• the Ayurvedic idea of “the melt” and how Kapha season moves through the body
• why sensitive people often feel collective moments so intensely
• the Year of the Fire Horse and the seed energy of a Universal 1 year
• what it looks like to cultivate a sustainable fire instead of burning yourself out
• the practice of moving honestly instead of quickly

A few reflections to carry with you

• What part of you is ready to reawaken?
•  Where are you still thawing?
•  What wants more space in your life right now?
•  Where in your body do you feel expansion — even if it’s subtle?
•  And where do you feel contraction?

Spring shows up in small shifts: a cracked window, a spoken truth, a single steady decision.

This week, your practice is simple: reflect on these questions. Perhaps you journal about them. Then, choose one thing to complete, or one thing to finally let go of.

Additional practice suggestions

• Declutter one small space and notice how your breath changes as you clear. In Ayurveda, clearing physical space helps move stagnant Kapha.
• Move your body for ten minutes to activate circulation. Gentle movement stirs prana, your life force, so what's been heavy can begin to shift.
• Drink something warm when you wake up. Warm water, lemon water, tea. Warmth first thing gently kindles agni, your inner fire.
• Let one thing remain unfinished this week, on purpose. Completion is sacred, but so is restraint. Sometimes leaving something open is how we remind ourselves that not everything has to be done right now. It's also how we push back against the idea that rest has to be "earned."
  
  

Music

Mad Keys — “Tea & Lemonade”
MULVEY — "Awakening"

Continue the journey

Watch archived video episodes on YouTube:
youtube.com/@softalchemypod

Follow along on Instagram

@softalchemyspace
@iamstevierenee
@temperedearth

Support me & the show

ko-fi.com/stevierenee

About this space

Soft Alchemy is the evolution of my earlier work, In Case Nobody Told You. While the name has changed, the heart remains the same: creating space for honest reflection, self-discovery, and the ongoing practice of finding our way back to ourselves as we navigate life's complexities.

As the warmth of spring nears, I wanted to offer a practice that meets this moment of awakening—but one you can return to in any season.

On the Verge of Blooming is a guided meditation for moments when something in you is quietly changing. It's a somatic meditation and embodiment practice designed to support nervous system regulation, gentle emergence, and inner transformation during times of transition.

This meditation may resonate if you're sensing movement beneath the surface but can't yet name what it is. During this full 30-minute practice, we settle into the body through grounding breathwork, somatic body scanning, and gentle visualization—listening for where change is already present and allowing the nervous system to soften at its own pace. There's also space woven in for your intuition to speak.

This practice may feel especially supportive if you're:

• standing on the edge of a new beginning, even if you can’t name it yet
• navigating uncertainty, transition, or quiet internal change
• feeling pressure to “figure it out” or move faster than your body wants to
• longing to trust your timing and soften into what’s unfolding
• seeking calm, grounded intuition rather than activation or urgency

Return to this practice whenever you need to remember: you’re allowed to bloom on your own schedule.

Music

Mad Keys — “Tea & Lemonade”

Continue the journey

Watch archived video episodes on YouTube:
youtube.com/@softalchemypod

Follow along on Instagram

@softalchemyspace
@iamstevierenee
@temperedearth

Support me & the show

ko-fi.com/stevierenee

About this space

Soft Alchemy is the evolution of my earlier work, In Case Nobody Told You. While the name has changed, the heart remains the same: creating space for honest reflection, self-discovery, and the ongoing practice of finding our way back to ourselves as we navigate life's complexities.

I recorded this one while inspired by that late-winter pocket just before the season shifts, where warmth starts flirting with you after the long stretch of cold, and something in you begins to wake up—almost like spirit saying, "not yet… but soon."

This episode is a reflection on the thaw before the bloom, where momentum is building beneath the surface, delays can feel frustrating, and where you’re being asked to keep tending the seeds you've sewn, even when they haven't sprouted yet.

In this episode, we explore:

• expansion and imposter syndrome as your nervous system catches up to your growth
• why delays are spiritual preparation and not punishment
• “not yet, but soon” energy and where it lives in your life
• why winter isn’t a movement season, but a tending season
• how late winter lives in the body
• how to stay grounded before visible proof of transformation arrives

A few reflections to carry with you

You’re welcome to sit with these now, or return to them later—on a walk, while journaling, in the shower, or right before sleep:

• If your body had a weather pattern today, what would it be?
• Where do you feel “not yet, but soon” energy in your life right now?
• Where do you feel the cold—where do you feel like you’re chasing warmth?
• What might this season be trying to show you that you can’t see when you’re rushing?
• Does this scare you because it’s wrong… or because it’s new?
• What would it look like to trust the preparation you’re already in, even if the bloom isn’t visible yet?

Thank you for being here. Thank you for listening. Thank you for letting your presence be part of the medicine.

Music

Mad Keys — “Tea & Lemonade”

Continue the journey

Watch archived video episodes on YouTube:
youtube.com/@softalchemypod

Follow along on Instagram

@softalchemyspace
@iamstevierenee
@temperedearth

Support me & the show

ko-fi.com/stevierenee

About this space

Soft Alchemy is the evolution of my earlier work, In Case Nobody Told You. While the name has changed, the heart remains the same: creating space for honest reflection, self-discovery, and the ongoing practice of finding our way back to ourselves as we navigate life's complexities.

When I was reading through my journal entries and shaping the first episode of Soft Alchemy, I kept noticing how often my writing returned to the theme of pausing. I was in a space where many things in my life felt unresolved, life hadn’t given answers, and I was being asked to sit with it all without reaching for the next step.

This meditation was birthed from that space.

The Quiet Between Things is a guided practice for moments when life feels suspended between chapters and you’re no longer who you were, but not yet who you’re evolving into.

It invites you into the liminal space we so often rush past: the threshold, the stillness, the breath before clarity arrives. During this practice, we soften into the body, listen to the wisdom of our breath, and explore what it means to surrender without giving up.

This practice is intentionally spacious and simple. There’s nothing to fix, figure out, or perform. You’re invited to let my voice keep you company while your body settles into its own rhythm—breathing, releasing, and remembering that the existence of quiet often means something is forming that we can't yet perceive.

This practice may feel supportive if you’re:

• moving through an in-between season or life transition
• feeling slowed down, paused, or recalibrated by life
• longing to rest without guilt or urgency
• needing a gentle place to land and listen inward

Come as you are, stay as long as you need, and return whenever the quiet calls you back.

Music

Mad Keys — "Tea & Lemonade"

Continue the journey

Watch archived video episodes on YouTube:
youtube.com/@softalchemypod

Follow along on Instagram

@softalchemyspace
@iamstevierenee
@temperedearth

Support me & the show

ko-fi.com/stevierenee

About this space

Soft Alchemy is the evolution of my earlier work, In Case Nobody Told You. While the name has changed, the heart remains the same: creating space for honest reflection, self-discovery, and the ongoing practice of finding our way back to ourselves as we navigate life's complexities.

Welcome back for the first episode of Soft Alchemy with Stevie Reneé, family. 

I recorded this in the kind of season that asks you to slow down whether you want to or not, and leaves you sitting with yourself long enough to notice what you’ve been [unnecessarily(?)] carrying. This is where Soft Alchemy found me: inside a stillness I didn’t choose and a quiet I didn’t know I needed.

In this opening episode, I share the story behind Soft Alchemy—how it became a practice, a framework, and a way of meeting myself when everything around me felt uncertain. We explore the difference between rest and avoidance, the armor many of us learn to wear to survive, and what becomes possible when we soften just enough to let truth rise to the surface.

This episode is a gentle reflection on:

• outgrowing former versions of yourself
• the stillness that arrives without permission
• learning to trust quiet seasons
• remembering softness as strength — not weakness

If you’ve been moving through change, release, or an in-between season—or if something in you has simply been craving a slower pace—I hope this can be a place where you feel like you can exhale.

A few reflections to carry with you

You’re welcome to sit with these now, or return to them later—in the shower, on a walk, while journaling, or before sleep:

• Where in your life is stillness already happening, even if you didn’t choose it?
• What might that stillness be revealing about who you are beneath performance or productivity?
• Where does resistance show up in your body when you try to slow down — and what might it be trying to protect?
• If you softened just one percent more, what new strength might emerge?

Take your time with these. Allow them to walk with you.

Music

Mad Keys — "Tea & Lemonade"

Continue the journey

Watch archived video episodes on YouTube:
youtube.com/@softalchemypod

Follow along on Instagram

@softalchemyspace
@iamstevierenee
@temperedearth

Support me & the show

ko-fi.com/stevierenee

About this space

Soft Alchemy is the evolution of my earlier work, In Case Nobody Told You. While the name has changed, the heart remains the same: creating space for honest reflection, self-discovery, and the ongoing practice of finding our way back to ourselves as we navigate life's complexities.