I love hearing a client's success story. It lets other people out there know that there's hope, especially if they feel alone in their journey. I'm happy to have Erica Bell on the show to share her struggles and how making some small changes brought her to a life-changing gut healing journey of success. Erica Bell is a Pilates teacher in Michigan. She struggled with autoimmune and IBS and here's more insight into her story to regain her health.

Erica Bell Pilates

Jaclyn Renee Wellness

Acne is a major warning sign that the gut and the hormones are off. It's common in our society to treat from the outside in using toxic creams and tonics to calm acne. We often forget that beauty comes from within. Holistic facialist Stephanie Cohen joins me today to help us understand why treating from the outside is not the answer and the changes we can make now to heal the gut and get radiant, beautiful, glowing skin.

Jaclynreneewellness.com 

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Beach House Day Spa

When embarking on a journey to heal the gut, it can be very overwhelming. There are at least 10 diets that claim to be the end all be all of fixing the digestive distress for good, and I've tried them all. What I realized on my journey was, it's not a diet, it's a lifestyle. Understanding what works and doesn't work for you is the key to knowing what type of nutrition you need in order to get your gut back on track. Jaclyn will break down the top 3 diet trends; Keto, Paleo, and vegan on this podcast.

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Jaclynreneewellness.com 

Jaclyn's clients #1 complaint is bloating. She continues to help you on your healing journey by sharing her next top three tips to break free from bloating, digestive distress, and chronic inflammation of the gut. With over 74% of Americans suffering from GI disorders and no real medical cure, Jaclyn is set out to share all the tips and tools to heal from the inside out, using nutrition, self-care, and stress management as your medicine.

The Truth About Digestion Class

Helpful Supplements

jaclynreneewellness.com

Beat the Bloat Facebook Group

Healing is not a linear process. When trying to resolve health symptoms like gut issues, anxiety, and inflammation, we can often take two steps back. However, your symptoms are a direct result of what you are not dealing with. Jaclyn will help you uncover limitations, and face the truth that you are getting in your way.

The Truth About Digestion Class

Helpful Supplements

jaclynreneewellness.com

Stress is often the missing link in a gut healing journey. However, it's easy to look outside of ourselves to try and cope with it. Meditation Teacher and Breathwork Facilitator, MB Mannino, joins Jaclyn Renee to teach us that everything we need to reduce stress is already inside us. MB takes us through her best techniques of breathwork and meditation to connect to mind-body and reduce digestive distress.

Inflammation is the root cause of all disease but what is causing all of this inflammation? Hint: most Americans are consuming these top 3 toxic triggers daily that contribute mostly to inflammatory disease.  Jaclyn Renee will take us through our immune system and how it creates inflammation when exposed to these triggers. 

Bloating is one of the most common complaints that I get from my clients. They often even eat healthy, but still experience the pressure and gas or food baby as I call it. In all my research, I came across an incredible way of life for digestive health known as Ayurveda, ancient Indian Medicine. I learned of a body and immune function known as Agni, or digestive fire that controls how we digest food. I will break down the rules of the fire to reduce bloat fast and take you through my top supplements to begin your gut healing journey.

In holistic heath coach Jaclyn Renee's very first podcast, she shares her journey to healing her IBS and what it truly takes to get the body back on track. Jaclyn breaks down the way we digest, and the first step you should take to improve your health. She shares useful resources and tools to begin your own healing journey.