If you're juggling family chaos, work demands, and the never-ending meal prep shuffle, this episode is your lifeline.

Gut health might sound like something you don’t have time to think about—but what if small, realistic shifts could make a huge difference in your energy, digestion, and stress levels?

In this episode, you'll learn:

• The surprising thing you might be doing at every meal that's sabotaging your digestion (even if you're eating "healthy")
• Why sweeteners, stress, and your favourite grab-and-go snacks might be messing with more than just your cravings
• How to support your gut without overhauling your life (no guilt, no perfection required)

Get in touch with Caroline!

• Peyton Principles website
• Email: [email protected] 
• YouTube channel

Get in touch with me!

• Email: ⁠⁠[email protected]⁠⁠ 
• ⁠⁠Instagram⁠⁠
• ⁠⁠Linked In⁠⁠