Ever feel like there's NOT enough time to accomplish what you want?

Well, this is definitely where I am finding myself right now!

In this little mini episode I go into why I am taking a little recording break - don't worry! I'll be back before you know it!

Wishing you all a super, duper lovely Christmas with a little tiny bit of self-care time squeezed into the fun, social chaos.

With love,

Jolanthe x

Get in touch with me:

• Email: [email protected]
• Instagram: https://www.instagram.com/jolanthe_de_koning/
• YouTube Channel: https://www.youtube.com/@jolanthedekoning 

When stress and the parenting rat-race get the better of you, and you’re being snappy with each other… Or when you feel you are just SO different from each other… don’t lose hope.

Dr. David Helfand, licensed psychologist, has some really uplifting news for you.

He shares neuroscience-based insights into how relationships work (and don’t work), AND he gives lots of practical advice for any couples struggling to relate well with each other.

Listen to this even if your relationship is NOT struggling - as it’s a great insight into how to keep things going strong into the future.

With love,

Jolanthe x

Found out more about David:

• Website: https://marriagequest.org/ 
• Email: [email protected] 

Get in touch with me:

• Email: [email protected]
• Instagram: https://www.instagram.com/jolanthe_de_koning/
• YouTube Channel: https://www.youtube.com/@jolanthedekoning 

You may be buying the anti-wrinkle cream or going hard on the collagen powder… But what if how you THINK can also massively affect how you age?

Corinne Auman is passionate about this message. Together we dive into all the ways that society (and us ourselves) can be ageist, and how this negatively affects our own experience of ageing.

This episode is for anyone who might feel nervous about getting older. It’s a really POSITIVE and hopeful message! 

With love,

Jolanthe x

Found out more about Corinne Auman:

• Book: https://corinneauman.com/books/ 
• Linked In: https://www.linkedin.com/in/corinneauman/ 

Get in touch with me:

• Email: [email protected]
• Instagram: https://www.instagram.com/jolanthe_de_koning/
• YouTube Channel: https://www.youtube.com/@jolanthedekoning 

Since becoming a parent, I have felt on edge so. much. more. often. How about you?

We have SO MUCH on our plates, and at the same time want to do it all so well, that emotions can get the better of us. (Anger, frustration… even feeling down in the dumps? I hear you.)

Sally Stockreisser gives us the skills to have a more empowered emotional experience in this crazy journey called parenthood.

Listen in if:

• Anger is a constant friend/foe in your household
• You grieve your life before children
• You feel you’re failing at this parenting business!

With love,

Jolanthe x

Found out more about Sally:

• Website: https://www.coachingillumination.com/ 
• Linked In: https://www.linkedin.com/in/sallystockreisser/ 

Get in touch with me:

• Email: [email protected]
• Instagram: https://www.instagram.com/jolanthe_de_koning/
• YouTube Channel: https://www.youtube.com/@jolanthedekoning 

Be honest…. Have you had judgemental thoughts about parents who let their children become obese?

(I say this with love and compassion, both to families struggling with obesity and to those who are judgemental!)

Enter Evan Nadler, a paediatric surgeon with 20 years’ experience treating children with obesity. In our conversation he’ll shed light on what’s REALLY behind the obesity problem, and how society needs to shift in behaviours AND in attitudes.

Even if you are not affected by obesity, this is one you’ll want to listen to!

With love,

Jolanthe x

Found out more about Evan:

• Website: https://www.obesityexplained.com/ 
• YouTube: https://www.youtube.com/@obesityexplained 

Get in touch with me:

• Email: [email protected]
• Instagram: https://www.instagram.com/jolanthe_de_koning/
• YouTube Channel: https://www.youtube.com/@jolanthedekoning 

Introducing Pauline Tusien, an optimist at heart.

We chat about all things “finding your purpose”; whether it’s about your purpose in your career, or purpose in the family you’re building.

This episode is for anyone who feels a bit lost in life and work. Anyone who is not feeling super fulfilled and feels that they have yet to find their life’s “purpose”.

Give it a listen! You’ll leave this conversation feeling lighter.

Love!

Jolanthe x

Get in touch with Pauline:

• Website: https://paulinetusien.com 
• LinkedIn: https://www.linkedin.com/in/paulinetusien/ 

Get in touch with me:

• Email: [email protected]
• Instagram: https://www.instagram.com/jolanthe_de_koning/
• YouTube Channel: https://www.youtube.com/@jolanthedekoning 

I get it… I love coffee too (it’s taste AND it’s effects when I’m knackered). But could we get back our natural energy levels by laying off the caffeine instead…?

I chat with Steve Frazier, a subject matter expert after researching and writing about about the effects of caffeine in his new book: Releasing the Coffee Cuffs.

You’ll learn WHY you get that nasty headache without your usual dose of coffee or tea, and why it’s a good idea to re-evaluate your approach with caffeine.

From a life-long caffeine addict (me) to you, this episode comes with SO MUCH EMPATHY. I know it’s a wonderful drug of choice. But…. Just give this episode a go.

Love!

Jolanthe x

Buy Steve Frazier’s Book!

• Website: https://www.releasethecoffeecuffs.com/ 
• LinkedIn: https://www.linkedin.com/in/stevefrazier/ 

Get in touch with me:

• Email: [email protected]
• Instagram: https://www.instagram.com/jolanthe_de_koning/
• YouTube Channel: https://www.youtube.com/@jolanthedekoning 

Feeling exhausted and wondering if supplements could actually help?

In this episode of Amid The Mess, I chat with Dr Brittany Johnson, a dietitian and supplement scientist, about what’s really behind those supplement claims.

You’ll learn how to spot trustworthy products, what to look for when you’re too tired to think straight, and which supplements might give your energy a gentle lift when sleep is a luxury.

Perfect for busy, tired parents trying to stay healthy amid the chaos.

Find out more about Brittany Johnson:

• Website: https://www.gnc.com/
• LinkedIn: https://www.linkedin.com/in/brittany-johnson-phd-rdn-18699788/  

Get in touch with me:

• Email: [email protected]
• Instagram: https://www.instagram.com/jolanthe_de_koning/
• YouTube Channel: https://www.youtube.com/@jolanthedekoning

Christmas is just around the corner…. Yes - I said it!

For some of us creates a little bit of stress (or a lot) as we think of those high expectations that everyone SHOULD enjoy the entire Christmas celebration.

Today, I chat with Nicky Bevan (the no bullsh*t life coach) about super useful mindset shifts for parents to help you stay grounded and connected this festive season.

We also delve into how to deal with the weather turning darker… burgh!

And with how to navigate festive season food…

I hope you enjoy it!

Jolanthe x

Find out more about Nicky Bevan:

• Instagram: https://www.instagram.com/nickybevan_lifecoach/ 
• Website: https://nickybevan.com 
• Email: [email protected] 
• YouTube Channel: www.youtube.com/@TheWorkingWomensLifeCoach 

Get in touch with me:

• Email: [email protected]
• Instagram: https://www.instagram.com/jolanthe_de_koning/
• YouTube Channel: https://www.youtube.com/@jolanthedekoning 

What even IS authenticity? And how can we show up ‘authentically’ at work and on social media?

In this episode, leadership coach Heather Angell joins Amid the Mess to unpack what authenticity really means when life is chaotic.

Discover why “being real” doesn’t have to mean sharing everything, how to stop people-pleasing at work, and how to drop the guilt that keeps you from feeling enough.

If you’ve ever wondered how to balance ambition, family, and being true to yourself—you’ll want to hear this one!

Find out more about Heather Angell:

• Instagram: https://www.instagram.com/heatherangell_/?hl=en
• Website: https://www.heatherangell.co.uk/ 
• Email: [email protected] 

Get in touch with me:

• Email: [email protected]
• Instagram: https://www.instagram.com/jolanthe_de_koning/
• YouTube Channel: https://www.youtube.com/@jolanthedekoning