Extra Healthy-ish

A happiness expert’s simple hacks to live more mindfully

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New York Times best-selling author and happiness expert Gretchen Rubin discusses how her experiment into exploring her five senses helped her live a richer and more mindful life.

WANT MORE FROM GRETCHEN?

Find out more about Gretchen’s new book Life in Five Senses (Hachette, $34.99) here. You can catch Gretchen via her site, here, or via Instagram @gretchenrubin or TikTok here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

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Extra Healthy-ishBy BODY + Soul
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