Will we ever have a happiness pandemic? In today's episode, hosts Deb Turton and Guy Daigneault discuss what the world would be like if we all committed to spreading happiness.

They talk about the importance of sharing happiness, ways to build resilience, and how to live a regret-free life.

• Deb starts the conversation by describing how cool it would be if we could have a happiness pandemic.
• Deb believes it's possible to overcome chaos on your own, but you don't have to.
• According to Guy, we've endured chaos since the beginning of time - human beings are resilient and have what it takes to recover from challenges.
• For Guy, resilience is what makes people go through hell, recover, and succeed down the road.
• Guy reveals the one thing you must do to overcome negative situations.
• Deb and Guy discuss how the world would become a much better place if we all worked towards spreading happiness.
• Deb shares her thoughts on the power of moving on and focusing more on the positives than the negatives.
• Guy talks about biases - just because everyone's doing it doesn't mean it's right.
• This is how Guy handles tough situations - the worst is yet to come. Once it's over, you'll see it wasn't as bad as you initially imagined.
• Guy and Deb go through reasons you should never regret the decisions you made early in life.
• What you did when you were young was the best you could do based on what you knew.
• Guy and Deb agree that you are who you are today based on your past experiences.
• Guy describes the benefits of living in the present moment.
• According to Deb, you cannot control your future, but you can create it.
• Deb explains why you should not attach any meaning to a kind gesture - a man holding the door for a woman is not demeaning. Some people are traditional that way.

Mentioned in This Episode:

Discover Your Happiness Score - TheHappinessAlgorithm.com/happiness-score

TheHappinessAlgorithm.com/show

The Happiness Algorithm on Instagram - @happinessalgorithm