What if you’re not just the one who was hurt…

What if you’re also the one who caused some of the damage?

In this episode of Staying in My Lane, we’re having one of the most uncomfortable—but necessary—conversations:

Taking accountability for the ways we show up in conflict.

We talk about:

• Why your brain is wired to protect you instead of telling you the truth
• How trauma and your nervous system shape your reactions
• The difference between intent vs. impact (and why it matters more than you think)
• Why you can be hurt and still be harmful
• The patterns you might be repeating without realizing it
• And what real growth actually looks like in relationships

This episode isn’t about blame.

It’s about awareness.

It’s about breaking cycles.

And it’s about asking yourself the question most people avoid:

“What part did I play?”

If you’ve ever felt triggered, misunderstood, reactive, or stuck in the same patterns…

This one will hit.