In this episode of I’ve Got Guts!, Lauren dives into her journey of managing chronic migraines, sharing the emotional and physical toll they take and the strategies she uses to find relief. Meanwhile, Stef opens up about her experience with abdominal migraines, a condition that bridges the gap between gut health and neurology. Together, they explore how migraines manifest differently in the head and the belly, offering listeners insights, coping tools, and the hope to navigate these often-overlooked conditions.

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