<p>Everyone will experience grief at some point in life.  This meditation was curated to normalize loss,  the grief process, and help you process the loss.</p>

--- 

Send in a voice message: https://anchor.fm/mentalmaintenance/message

Everyone will experience grief at some point in life. This meditation was curated to normalize loss, the grief process, and help you process the loss. --- Send in a voice message: https://anchor.fm/mentalmaintenance/message

<p>Everyone will experience grief at some point in life. &nbsp;This meditation was curated to normalize loss, &nbsp;the grief process, and help you process the loss.</p>

--- 

Send in a voice message: https://anchor.fm/mentalmaintenance/message

A healing meditation for processing grief and loss

Not too long and not too short. Just enough of the good stuff to keep you grounded between sessions and anchored in the midst of the storm. As a meditation teacher, coach, and mental health provider; I developed Mental Maintenance to not just show up daily but to arrive and thrive. For you, I have curated a creative expression of short meditations, guided imagery, poems, readings, and inspiring conversations to help you do just that. Listen often, favorite us, and subscribe. This was created for you!

Share A healing meditation for processing grief and loss

Sign up to save your podcasts

A healing meditation for processing grief and loss

A healing meditation for processing grief and loss