Mental Maintenance

Mental Maintenance

By Consuela Chapman LCSWHealth & FitnessMental Health
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Mental Maintenance episodes

  • I am love

    Love is patient, love is kind. You can search for it but until we create it for ourselves it will elude us. This self-love meditation is a must for anyone who is struggling to be kind to themselves or just needs an extra boost of love. I hope you enjoy

    12 min
  • Who am I
    Searching for the true self. Pause on purpose and let go of what no longer serves you.
    7 min
  • Rise up and Bloom

    The Power of one and Don't quit are woven together to create a beautiful and powerful message for those who need a daily dose of encouragement. 

    4 min
  • Poems about Dads

    Sharing a couple of my favorite poems from the book titled My Daddy Rules the World. by Hope Anita Smith.  This book is filled with so many great poems.  Whether your father is here or afar; alive or has died... I think you'll enjoy it. Take a listen and see what comes up for you.   

    7 min
  • Encouraging Self
    Sometimes we feel off and and it’s hard to trudge on; it is Song and Scripture that bring the calm.
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    6 min
  • He is alway present
    A reminder that even at our lowest points; faith in God can provide the spiritual uplift we need to keep going.
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    10 min
  • Gratitude Attitude
    Living with a life threatening illness this read is sure to encourage and inspire peace
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    6 min

About Mental Maintenance

From the publisher's feed

Not too long and not too short. Just enough of the good stuff to keep you grounded between sessions and anchored in the midst of the storm. As a meditation teacher, coach, and mental health provider;…