Love is patient, love is kind. You can search for it but until we create it for ourselves it will elude us. This self-love meditation is a must for anyone who is struggling to be kind to themselves or just needs an extra boost of love. I hope you enjoy

The Power of one and Don't quit are woven together to create a beautiful and powerful message for those who need a daily dose of encouragement. 

Sharing a couple of my favorite poems from the book titled My Daddy Rules the World. by Hope Anita Smith.  This book is filled with so many great poems.  Whether your father is here or afar; alive or has died... I think you'll enjoy it. Take a listen and see what comes up for you.   

In reflecting on 2022 I like many have lost something or someone.  This meditation is a gift to myself and to you.  

Everyone will experience grief at some point in life.  This meditation was curated to normalize loss,  the grief process, and help you process the loss.