Mental Maintenance

By Consuela Chapman LCSW

Not too long and not too short. Just enough of the good stuff to keep you grounded between sessions and anchored in the midst of the storm. As a meditation teacher, coach, and mental health provider; ... more

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FAQs about Mental Maintenance:

How many episodes does Mental Maintenance have?

The podcast currently has 39 episodes available.

Mental Maintenance episodes:

December 28, 2019 You Are Wonderful
Sharing an excerpt from the book to help you stay in love with life.
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8min
December 28, 2019 The Gift Of Caring
I share an excerpt from a book I’m reading; created ”To help people stay in love with life”.
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5min
December 18, 2019 Peace
Calm the clutter and criticism with this journey to peace. This simple meditation can help create you a path to peace.
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6min
December 18, 2019 The Body Scan
This guided meditation takes you on a tour of your entire body. A journey of self awareness. Take a moment to find yourself.
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8min
December 17, 2019 Grief: The storm clouds of the soul
Grief is an inevitable part of life. The tears like rain from a storm cloud provide much needed nourishment for growth and evolving. It is needed and it is necessary to grieve. I hope this helps you through the process.
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8min
December 13, 2019 Serenity
The perfect pick me up when your feeling discombobulated. Find your footing with is meditation. Gain a clear mind and spirit.
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5min
December 12, 2019 Rest
Filter out the frustrations that are keeping you up
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6min
November 09, 2019 Meditation and Mindfulness
This is for beginners who are interested in incorporating mindfulness and meditation into their wellness toolbox. I will share excerpts from various resources including books, videos and workshops that I want to bring to you.
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33min
September 02, 2019 Chakra Affirming
Affirming ourselves is a great way to fill our cup. Get ready to feel empowered and encouraged. Enjoy the pour!
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7min
August 20, 2019 Led by the spirit a peaceful journey
A spiritual meditation for peace.
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10min

FAQs about Mental Maintenance:

How many episodes does Mental Maintenance have?

The podcast currently has 39 episodes available.