Mental Maintenance

Mental Maintenance

By Consuela Chapman LCSWHealth & FitnessMental Health
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Mental Maintenance episodes

  • You Are Wonderful
    Sharing an excerpt from the book to help you stay in love with life.
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    8 min
  • The Gift Of Caring
    I share an excerpt from a book I’m reading; created ”To help people stay in love with life”.
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    5 min
  • Peace
    Calm the clutter and criticism with this journey to peace. This simple meditation can help create you a path to peace.
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    6 min
  • The Body Scan
    This guided meditation takes you on a tour of your entire body. A journey of self awareness. Take a moment to find yourself.
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    8 min
  • Grief: The storm clouds of the soul
    Grief is an inevitable part of life. The tears like rain from a storm cloud provide much needed nourishment for growth and evolving. It is needed and it is necessary to grieve. I hope this helps you through the process.
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    8 min
  • Serenity
    The perfect pick me up when your feeling discombobulated. Find your footing with is meditation. Gain a clear mind and spirit.
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    5 min
  • Rest
    Filter out the frustrations that are keeping you up
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    6 min
  • Meditation and Mindfulness
    This is for beginners who are interested in incorporating mindfulness and meditation into their wellness toolbox. I will share excerpts from various resources including books, videos and workshops that I want to bring to you.
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    33 min

About Mental Maintenance

From the publisher's feed

Not too long and not too short. Just enough of the good stuff to keep you grounded between sessions and anchored in the midst of the storm. As a meditation teacher, coach, and mental health provider;…