This guided meditation takes you on a tour of your entire body. A journey of self awareness. Take a moment to find yourself. 

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Send in a voice message: https://anchor.fm/mentalmaintenance/message

This guided meditation takes you on a tour of your entire body. A journey of self awareness. Take a moment to find yourself. --- Send in a voice message: https://anchor.fm/mentalmaintenance/message

The Body Scan

Not too long and not too short. Just enough of the good stuff to keep you grounded between sessions and anchored in the midst of the storm. As a meditation teacher, coach, and mental health provider; I developed Mental Maintenance to not just show up daily but to arrive and thrive. For you, I have curated a creative expression of short meditations, guided imagery, poems, readings, and inspiring conversations to help you do just that. Listen often, favorite us, and subscribe. This was created for you!

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The Body Scan

The Body Scan