The perfect pick me up when your feeling discombobulated. Find your footing with is meditation. Gain a clear mind and spirit. 

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Send in a voice message: https://anchor.fm/mentalmaintenance/message

The perfect pick me up when your feeling discombobulated. Find your footing with is meditation. Gain a clear mind and spirit. --- Send in a voice message: https://anchor.fm/mentalmaintenance/message

Serenity

Not too long and not too short. Just enough of the good stuff to keep you grounded between sessions and anchored in the midst of the storm. As a meditation teacher, coach, and mental health provider; I developed Mental Maintenance to not just show up daily but to arrive and thrive. For you, I have curated a creative expression of short meditations, guided imagery, poems, readings, and inspiring conversations to help you do just that. Listen often, favorite us, and subscribe. This was created for you!

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Serenity

Serenity