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Mental Maintenance
Mental Maintenance episodes
- Maneuvering through the ManureSometimes it feels like Monday Mourning and not a Monday Morning. I’m sharing 5 simple tips on how to avoid drama.9 min
- Living a well balanced life Part 1Take the I out of illness and replace it We; you now have Wellness!https://anchor.fm12 min
- Laughter and all the extras that come with it.Sometimes you need a little more than the basic wash. Sometimes you need a good ole stomach holding tear falling laugh. The more the better and here’s why.10 min
- BPD and what you should know.Know one said it was easy and if BPD is added to the mix. It can be down right challenging. You can and will make it when you love someone with BPD.https://itunes.apple.com/us/podcast/broken-record-with-malcolm-gladwell-and-rick-rubin/id1311004083?12 min
- Buyer BewareI know buying an existing home has its ups and downs. But there’s a few things I just don’t get. Listen and find out now.https://itunes.apple.com/us/podcast/broken-record-with-malcolm-gladwell-and-rick-rubin/id1311004083?11 min
- Maneuvering through the manureA story about how back handed compliments aren’t always verbal. How to spot the nonverbal ones and handle it classy not assethttps://itunes.apple.com/us/podcast/broken-record-with-malcolm-gladwell-and-rick-rubin/id1311004083?11 min
- Cornbread food for thought, body and soul.An excerpt from the book Daily Cornbread. Simply Relax and here’s how!7 min
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About Mental Maintenance
From the publisher's feed
Not too long and not too short. Just enough of the good stuff to keep you grounded between sessions and anchored in the midst of the storm. As a meditation teacher, coach, and mental health provider;…
I developed Mental Maintenance to not just show up daily but to arrive and thrive. For you, I have curated a creative expression of short meditations, guided imagery, poems, readings, and inspiring conversations to help you do just that. Listen often, favorite us, and subscribe. This was created for you!