Mental Maintenance

By Consuela Chapman LCSW

Not too long and not too short. Just enough of the good stuff to keep you grounded between sessions and anchored in the midst of the storm. As a meditation teacher, coach, and mental health provider; ... more

5

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FAQs about Mental Maintenance:

How many episodes does Mental Maintenance have?

The podcast currently has 39 episodes available.

Mental Maintenance episodes:

January 05, 2019 Maneuvering through the Manure
Sometimes it feels like Monday Mourning and not a Monday Morning. I’m sharing 5 simple tips on how to avoid drama.
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9min
December 29, 2018 Living a well balanced life Part 1
Take the I out of illness and replace it We; you now have Wellness!
https://anchor.fm
...more
12min
December 18, 2018 Laughter and all the extras that come with it.
Sometimes you need a little more than the basic wash. Sometimes you need a good ole stomach holding tear falling laugh. The more the better and here’s why.
...more
10min
December 17, 2018 BPD and what you should know.
Know one said it was easy and if BPD is added to the mix. It can be down right challenging. You can and will make it when you love someone with BPD.
https://itunes.apple.com/us/podcast/broken-record-with-malcolm-gladwell-and-rick-rubin/id1311004083?
...more
12min
December 13, 2018 Buyer Beware
I know buying an existing home has its ups and downs. But there’s a few things I just don’t get. Listen and find out now.
https://itunes.apple.com/us/podcast/broken-record-with-malcolm-gladwell-and-rick-rubin/id1311004083?
...more
11min
December 12, 2018 Maneuvering through the manure
A story about how back handed compliments aren’t always verbal. How to spot the nonverbal ones and handle it classy not asset
https://itunes.apple.com/us/podcast/broken-record-with-malcolm-gladwell-and-rick-rubin/id1311004083?
...more
11min
December 08, 2018 Cornbread food for thought, body and soul.
An excerpt from the book Daily Cornbread. Simply Relax and here’s how!
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7min
December 07, 2018 I’m still standing; a grounding meditation
Self awareness creates the roots that keep us grounded.
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1min
December 06, 2018 Mental Maintenance (Trailer)
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1min

FAQs about Mental Maintenance:

How many episodes does Mental Maintenance have?

The podcast currently has 39 episodes available.