Sometimes you need a little more than the basic wash. Sometimes you need a good ole stomach holding tear falling laugh. The more the better and here’s why.

Laughter and all the extras that come with it.

Not too long and not too short. Just enough of the good stuff to keep you grounded between sessions and anchored in the midst of the storm. As a meditation teacher, coach, and mental health provider; I developed Mental Maintenance to not just show up daily but to arrive and thrive. For you, I have curated a creative expression of short meditations, guided imagery, poems, readings, and inspiring conversations to help you do just that. Listen often, favorite us, and subscribe. This was created for you!

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Laughter and all the extras that come with it.

Laughter and all the extras that come with it.