Mental Maintenance

By Consuela Chapman LCSW

Not too long and not too short. Just enough of the good stuff to keep you grounded between sessions and anchored in the midst of the storm. As a meditation teacher, coach, and mental health provider; ... more

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FAQs about Mental Maintenance:

How many episodes does Mental Maintenance have?

The podcast currently has 39 episodes available.

Mental Maintenance episodes:

July 12, 2020 A Way of Living: Self-directed steps to living deliberately
I share 5 foundations of liberation as written by ADYASHANTI. This is a game changer and is only 5 steps. The light is within all of us .... sometimes we need help finding it. Join me and be enlightened.
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13min
June 16, 2020 Daily Intentions
Set your intentions everyday in a positive way.
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4min
March 04, 2020 Find The Hope To Cope
Life feeling chaotic... Hang on! I’m sharing the benefits of hope and reciting a guided meditation for hope and Peace.
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9min
January 30, 2020 Living on Purpose
Join me as I recite a poem by Russell Keller. Sometimes we need a reminder that we have a purpose. And many times we need guidance to find that purpose and that’s okay.
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3min
January 20, 2020 The Happy Place
We all have a special place that when we think about it we smile. Give yourself permission to pause and go to that place. I promise you won’t regret it. Meet you at the happy place!
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9min
January 12, 2020 Choose Joy
Poetry by Ralph Waldo Emerson provides delight as we are reminded to practice gratitude for everything; that’s how we find the silver lining.. that’s how to live in joy!
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2min
January 12, 2020 Mindful Eating
Become aware of your relationship to food by slowing down to explore how you eat.
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7min
January 08, 2020 Removing self doubt
A simple yet effective meditation created to affirm your goodness and worthiness. A perfect pick me up whenever in doubt.
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4min
December 29, 2019 Doing Your Own Thing
An excerpt read from the book “Where are you growing?”. 2020 is a year full of opportunity and it’s up to you to nurture the growth.
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7min
December 29, 2019 Spiritual Grounding
Find strength and support to ease your anxiety. Become comforted by Gods words when your anxious has you loosing your footing.
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10min

FAQs about Mental Maintenance:

How many episodes does Mental Maintenance have?

The podcast currently has 39 episodes available.