Mental Maintenance

Mental Maintenance

By Consuela Chapman LCSWHealth & FitnessMental Health
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Mental Maintenance episodes

  • Daily Intentions
    Set your intentions everyday in a positive way.
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    4 min
  • Find The Hope To Cope
    Life feeling chaotic... Hang on! I’m sharing the benefits of hope and reciting a guided meditation for hope and Peace.
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    9 min
  • Living on Purpose
    Join me as I recite a poem by Russell Keller. Sometimes we need a reminder that we have a purpose. And many times we need guidance to find that purpose and that’s okay.
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    3 min
  • The Happy Place
    We all have a special place that when we think about it we smile. Give yourself permission to pause and go to that place. I promise you won’t regret it. Meet you at the happy place!
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    9 min
  • Choose Joy
    Poetry by Ralph Waldo Emerson provides delight as we are reminded to practice gratitude for everything; that’s how we find the silver lining.. that’s how to live in joy!
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    2 min
  • Mindful Eating
    Become aware of your relationship to food by slowing down to explore how you eat.
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    7 min
  • Removing self doubt
    A simple yet effective meditation created to affirm your goodness and worthiness. A perfect pick me up whenever in doubt.
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    4 min
  • Doing Your Own Thing
    An excerpt read from the book “Where are you growing?”. 2020 is a year full of opportunity and it’s up to you to nurture the growth.
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    7 min
  • Spiritual Grounding
    Find strength and support to ease your anxiety. Become comforted by Gods words when your anxious has you loosing your footing.
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    10 min

About Mental Maintenance

From the publisher's feed

Not too long and not too short. Just enough of the good stuff to keep you grounded between sessions and anchored in the midst of the storm. As a meditation teacher, coach, and mental health provider;…