We all have a special place that when we think about it we smile. Give yourself permission to pause and go to that place. I promise you won’t regret it.  Meet you at the happy place! 

--- 

Send in a voice message: https://anchor.fm/mentalmaintenance/message

We all have a special place that when we think about it we smile. Give yourself permission to pause and go to that place. I promise you won’t regret it. Meet you at the happy place! --- Send in a voice message: https://anchor.fm/mentalmaintenance/message

The Happy Place

Not too long and not too short. Just enough of the good stuff to keep you grounded between sessions and anchored in the midst of the storm. As a meditation teacher, coach, and mental health provider; I developed Mental Maintenance to not just show up daily but to arrive and thrive. For you, I have curated a creative expression of short meditations, guided imagery, poems, readings, and inspiring conversations to help you do just that. Listen often, favorite us, and subscribe. This was created for you!

Share The Happy Place

Sign up to save your podcasts

The Happy Place

The Happy Place