An excerpt read from the book “Where are you growing?”. 2020 is a year full of opportunity and it’s up to you to nurture the growth. 

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Send in a voice message: https://anchor.fm/mentalmaintenance/message

An excerpt read from the book “Where are you growing?”. 2020 is a year full of opportunity and it’s up to you to nurture the growth. --- Send in a voice message: https://anchor.fm/mentalmaintenance/message

Doing Your Own Thing

Not too long and not too short. Just enough of the good stuff to keep you grounded between sessions and anchored in the midst of the storm. As a meditation teacher, coach, and mental health provider; I developed Mental Maintenance to not just show up daily but to arrive and thrive. For you, I have curated a creative expression of short meditations, guided imagery, poems, readings, and inspiring conversations to help you do just that. Listen often, favorite us, and subscribe. This was created for you!

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Doing Your Own Thing

Doing Your Own Thing