A simple yet effective meditation created to affirm your goodness and worthiness. A perfect pick me up whenever in doubt. 

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Send in a voice message: https://anchor.fm/mentalmaintenance/message

A simple yet effective meditation created to affirm your goodness and worthiness. A perfect pick me up whenever in doubt. --- Send in a voice message: https://anchor.fm/mentalmaintenance/message

Removing self doubt

Not too long and not too short. Just enough of the good stuff to keep you grounded between sessions and anchored in the midst of the storm. As a meditation teacher, coach, and mental health provider; I developed Mental Maintenance to not just show up daily but to arrive and thrive. For you, I have curated a creative expression of short meditations, guided imagery, poems, readings, and inspiring conversations to help you do just that. Listen often, favorite us, and subscribe. This was created for you!

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Removing self doubt

Removing self doubt