This is for beginners who are interested in incorporating mindfulness and meditation into their wellness toolbox. I will share excerpts from various resources including books, videos and workshops that I want to bring to you. 

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Send in a voice message: https://anchor.fm/mentalmaintenance/message

This is for beginners who are interested in incorporating mindfulness and meditation into their wellness toolbox. I will share excerpts from various resources including books, videos and workshops that I want to bring to you. --- Send in a voice message: https://anchor.fm/mentalmaintenance/message

Meditation and Mindfulness

Not too long and not too short. Just enough of the good stuff to keep you grounded between sessions and anchored in the midst of the storm. As a meditation teacher, coach, and mental health provider; I developed Mental Maintenance to not just show up daily but to arrive and thrive. For you, I have curated a creative expression of short meditations, guided imagery, poems, readings, and inspiring conversations to help you do just that. Listen often, favorite us, and subscribe. This was created for you!

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Meditation and Mindfulness

Meditation and Mindfulness