We know people's brains are wired to resist change. So what do we do next? Whether you are responsible for leading change in your job, or you are receiving changes from above, what are healthy ways to navigate these uncomfortable experiences? In Part 2 of our conversation with Dr. Britt Andreatta, author of the book Wired to Resist, she uncovers several actionable strategies that allow us to have a healthier experience through change. From identifying a "Air Traffic Control" monitor for the numerous impacts of change, to distinguishing the difference between normal resistance and toxic negativity, Britt gets into it all. Listen for concrete strategies to ways to use the science of change to have a more balanced experience through these inevitable phases in work and life.