A Healthy Curiosity

Forgiveness: Liver's Spring Cleaning

with Brodie Welch, L.Ac.

Ah spring! A time of new growth, spring cleaning, and, from a Chinese Medicine standpoint, the Liver and Gall Bladder's time to shine. Liver and Gallbladder resonate with the emotions of anger, frustration, and resentment.Chinese Medicine practitioner and holistic self-care strategist Brodie Welch shares:

• what the season of spring means from a psycho-emotional perspective
• how anger, resentment & depression affect the body
• a personal story about her "scapedog" and what she's doing in her own life to transform self-righteous resentment into ease and acceptance

Where could you let go of resentment and find forgiveness? Please email your responses, along with thoughts for future solo shows to [email protected]

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To "Learn From Home" with Brodie Welch at: Learn From Home

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CBD Demystified

with Dr. Rachna Patel

There's a lot of buzz about cannabis these days, specifically CBD: the component that doesn't get you high. It's being lauded for helping all sorts of ailments from chronic pain to rheumatoid arthritis to psoriasis and anxiety. Is it as great as it seems? With the use and legalization of marijuana in some states & the ever changing laws of those states, it is hard to know if you can even use CBD, let alone determine if it is really useful for your condition. Back for her second interview for A Healthy Curiosity, CBD expert Dr. Patel helps to destigmatize & demystify CBD. This episode includes:

• how to navigate the overall legalities of CBD usage in your state
• what CBD is and where it comes from
• what to look for in a CBD product
• what conditions benefit most from CBD
• answers to listener questions

Dr. Rachna Patel comes from a background in Emergency Medicine. Through her interest in helping patients alleviate pain, Dr. Patel ventured into the field of Medical Cannabis in 2012. In order to offer people care they would not otherwise get, She opened her own practice in 2014. Dr. Patel's knowledge in the fields of Medical Cannabis & CBD's, have defined her as an expert in her specialty.

Find more information about Dr, Rachna Patel at: https://www.DrRachnaPatel.com/

Find Dr. Patels' book "The CBD Oil Solution: Treat Chronic Pain, Anxiety, Insomnia, and More-without the High" using this link: Purchase Book on Amazon

Find Dr. Patel on YouTube using this link: Dr. Patel on YouTube

Find Dr. Patel on Facebook at: https://www.facebook.com/DoctorRachnaPatel/

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Work With Brodie

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Beyond the Pill

with Dr. Jolene Brighten

Hormonal birth control pills can mean freedom from unwanted pregnancy, but this freedom often comes at the cost. These days, hormonal based birth control pills are commonly prescribed for symptoms from painful periods to acne, often before a woman gets a chance to understand her own cycles, without much discussion of possible side effects, alternative treatments, and other non-hormonal methods for preventing unwanted pregnancies. Dr. Jolene Brighten spent years working with woman identifying Post-Birth Control Syndrome, and then learning how to help women heal from the use of hormonal birth control. On today's episode we discuss:

• controlling vs. listening to our natural cycles
• the side effects every woman considering or taking The Pill should know
• how our symptoms are signals from the body and why masking them might not be a great idea

Dr. Jolene Brighten is Functional Naturopathic Medical Doctor and nutritional biochemist with a focus in women's endocrine health. She is recognized as a leading expert in Post-Birth Control Syndrome and the long term side effects associated with hormonal contraceptives. Dr. Brighten is also the author of, "Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill." She is a speaker and a women's health advocate.

Learn more about Dr. Jolene Brighten at: https://drbrighten.com/pbcsdiet/

Purchase "Beyond The Pill" at: https://drbrighten.com/beyond-the-pill/

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Work With Brodie

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Poop: Why You Should Give a Crap

With Dr. Marisol Teijeiro

Do you poop consistently? Are you a "hyper wiper"? Do you struggle with bloating or constipation? Dr. Marisol Teijeiro, a world leader renowned for her passion for cleansing and gut health joins Brodie to discuss this usually undiscussed topic. Dr. Marisol is an expert on the subject not only because she has the degree on the wall but more so because she's experienced feeling shitty and figured out how to get healthy. On today's episode we go over:

• what our poop can tell us about our health
• why we should give a shit every day
• the color, size and shape we want our poop to be

Crowned Queen of Thrones, Dr. Marisol Teijeiro has trained and educated health care practitioners and has helped thousands of patients for over 15 years. She directs and practices at Sanas Health Practice in Canada, has spearheaded PuraSanas health supplements and invented the Queen of the Thrones Organic Castor Oil Pack™ and line of products. The launch of her first books, OH, SHIT!, her educational conferences and programs, heralds her championing you to become your legend.

Dr. Marisol Teijeiro's Website: https://drmarisol.com

Note: any claims made in this podcast have not been evaluated by the FDA and should not be construed as medical advice.

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Healing Anxiety

with Stephanie Dalfonzo

Have stress, anxiety, and struggling with sleep become your new normal? If yes, you're so not alone. It's easy to feel powerless around these issues. Happily, there are simple, concrete practices that can help. Stephanie Dalfonzo has developed 35 daily skills & techniques that can help women find & put their happiness first, and she shares several in today's episode. We get into:

• why self care is where all care begins
• how adverse childhood experiences may surface many years later
• what true gratitude has to do with inner health and happiness
• how making small daily changes, can orient you to appreciation

Stephanie Dalfonzo is an Anxiety Expert, Speaker, Author and Clinical Hypnotist. Stephanie started her professional life as celebrity DJ Stevie Knox in the 80's & 90's. It was during this time she began to experience anxiety so badly she started to suffer from insomnia as well. After a brief success with prescription medication, Stephanie began to explore and educate herself on the treatment of chronic stress & anxiety. Leading her to becoming an expert in her field and the author of, "Goodbye Anxiety, Hello Freedom; How to Build Resilience and Overcome Anxiety."

Stephanie Dalfonzo's Website: https://stephaniedalfonzo.com/

"Goodbye Anxiety, Hello Freedom" available here: https://stephaniedalfonzo.com/goodbye-anxiety-book/

Adverse Childhood Experience Study: Adverse Childhood Experience Study Information

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Like what you heard? Subscribe for free and new episodes will find you every week, and don't forget to share this episode with your people on social media. Wanna show some love? It's easy! - just take a moment to leave a rating and/or a review in iTunes, as it helps other people find the show. I so appreciate every listener, rating and review!

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with Dr. Anna Cabeca

Menopause can be a wild ride: brain fog, weight gain, mood swings, hot flashes, night sweats — the list goes on. Dr. Anna Cabeca has personally "recovered" from transitioning through menopause twice and shares her keto-green approach to hormonal balance.

• how hormones are re-organizing menopause
• how our food choices can impact
• which keto-green foods are important to women's health
• how ketones help reduce brain fog caused by menopause

Dr. Anna Cabeca is an internationally acclaimed menopause and sexual health expert, global speaker and a pioneer in women's health. She is triple board certified in Gynecology and Obstetric Integrative Medicine, and Anti-Aging Restorative Medicine.

Dr. Anna Cabeca's website – www.drannacabeca.com

Dr. Cabeca's book, "The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better , and Stop Hot Flashes, the Keto-Green way", can be found at – www.amazon.com

Work with Brodie – BrodieWelch.com

You have the right to take care of yourself, even before all the work is done and everyone else's needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, visit https://brodiewelch.com to get your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it's essential.

Like what you heard? Subscribe for free and new episodes will find you every week, and don't forget to share this episode with your people on social media. Wanna show some love? It's easy!—just take a moment to leave a rating and/or a review in iTunes, as it helps other people find the show. I so appreciate every listener, rating, and review!

Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the Level Up Your Life program!

Visit BrodieWelch.com/Level-Up to learn more

Have you ever been "burned out?" Would you know it if you were? In a world that moves at hyper speed, it is easy to overlook the simplest answer to what might have become our greatest health concerns. Michelle Pfennighaus describes how chronic stress might be the cause of a cluster of symptoms, and how small changes in lifestyle and diet can drastically change your health and happiness.

On today's episode we talk about...

• what the most common causes of burnout for women is today
• how being stuck in a stress response can result in a multitude of symptoms
• what IBS has to do with burnout
• how small changes in diet can have an immediate effect on your health
• why changing your perception of who you have to be, can result in happiness
• why stress may not be so obvious
• what you can do about stress
• how you can avoid the state of chronic stress

Michelle Pfennighaus is a Health Coach and trained in Functional Medicine. She has spent ten years helping women heal from chronic stress. Michelle has been featured on several networks as an expert in her field of focus. She was also spotlighted in the documentary "Lemonade", a look into her time recovering from a high pressure and stress job as a professional in the world of big money advertising.

Michelle Pfennighaus website - https://findyourbalancehealth.com

Watch for - "She's Got Power" website and podcast from Michelle Pfennighaus, coming soon

"Learn From Home" with Brodie Welch - https://brodiewelch.com/classes-and-meditations/

As we hit our late 30s, it's not unusual to are faced with new hormonal symptoms like hot flashes and mood changes. Cathy Margolin, L.Ac., explains how changes in diet and lifestyle can help you "Rock Your Menopause."

On today's episode we talk about…

• what's going on with your hormones & what you are doing to cause it
• how herbal medicine can help
• what the best hormone friendly foods are for dealing with symptoms of peri-menopause & menopause
• surprising and easy lifestyle changes you can make to ease symptoms
• the role water, and the source of water has in your estrogen levels
• how to honor your Yin as you transition to a new season in life

Cathy Margolin is a Licensed Acupuncturist & Herbalist and Nationally Certified Diplomate of Oriental Medicine. Cathy has more than 30 years of experience in complimentary and alternative medicine. She is the founder of Pacific Herbs and the author of "Stop Your Bitching; A Step by Step Guide to Balance Hormones & End PMS & Menstrual Cramps …naturally."

Cathy's passion for health and herbal medicine has led her to develop the "Rock Your Menopause 21 Day Challenge*" A series of short videos that help achieve hormonal balance, in a natural way.

• Pacific Herbs website - https://www.pacherbs.com/
• Purchase Cathy's book, "Stop Your Bitching; A Step by Step Guide to Balance Hormones & End PMS & Menstrual Cramps …naturally" - https://www.pacherbs.com/shop/
• Study linking RANKL to breast cancer - https://www.ncbi.nlm.nih.gov/pubmed/20881962

This is an affiliate link. We may receive a commission for purchases made through this link

Genuine emotional wellbeing doesn't come from making everything in our lives perfect and never feeling any difficult emotions. It comes from allowing ourselves to feel all that we feel, to accept ourselves and the world as it is.

Happiness isn't a state of being or a simple feeling -- and it doesn't come from the outside. It's a skill we can all practice and improve, no matter our starting point. On today's episode, we talk about:

• achievement doesn't lead to happiness
• accepting that happiness is inconsistent
• 5 core happiness skills
• The emotional immune system

Nataly Kogan is one of the leading global experts in optimizing your emotional health so you can thrive at work and in life.

After a successful career as a venture capital investor and tech executive at companies like McKinsey and Microsoft, Nataly founded Happier with the mission to help people and organizations unleash their greatest potential by cultivating science-backed Happier Skills. Since then, more than a million people have used the Happier mobile app and participated in Happier @ Work programs and online courses. Nataly is a sought-out keynote speaker and has been featured in hundreds of media outlets, including The New York Times and The Wall Street Journal. Her most recent book, HAPPIER NOW, was just released in May of 2018.

Connect with Nataly Kogan:

Learn more about Nataly, her books and other services at https://www.happier.com// where you can find a range of tools to grow your happiness skills.

Work with Brodie:

http://brodiewelch.com/level-up

Get Our Self-Care Manifesto

You have the right to take care of yourself, even before all the work is done and everyone else's needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, visit https://brodiewelch.com and your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it's essential.

Satisfy Your Healthy Curiosity

Like what you heard? Subscribe for free and new episodes will find you every week, and don't forget to share this episode with your people on social media. Wanna show some love? It's easy!—just take a moment to leave a rating and/or a review in iTunes, as it helps other people find the show. I so appreciate every listener, rating, and review!

• the difference between healing and curing
• the first key of beginning to heal
• the "triangle of wellness" and how it affects our overall health.

Shiroko Sokitch, MD, is the founder and owner of Heart to Heart Medical Center in Santa Rosa, California. Dr. Shiroko is an expert at using many modalities to bring the body to balance and wholeness. She brings hope and healing to difficult health conditions by blending Chinese and Western medicine with a deep spiritual and emotional healing approach.

Trained in general surgery, and working as an Emergency room Doctor for 10 years while attending acupuncture school, gave Dr. Shiroko a broad range of medical experience. Her new book – Healing When It Seems Impossible: 7 Keys to Defy the Odds is about her unique and comprehensive healing approach.

Connect with Dr. Shiroko Sokitch:

Learn more about the Heart to Heart Medical Center at http://hearttoheartmedicalcenter.com/ where you can also download a free workbook to accompany her book.

Find Dr. Shiroko's new book, Healing When It Seems Impossible: 7 Keys to Defy the Odds on Amazon.

Work with Brodie:

http://brodiewelch.com/level-up

Get Our Self-Care Manifesto

You have the right to take care of yourself, even before all the work is done and everyone else's needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, visit https://brodiewelch.com and your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it's essential.

Satisfy Your Healthy Curiosity

Like what you heard? Subscribe for free and new episodes will find you every week, and don't forget to share this episode with your people on social media. Wanna show some love? It's easy!—just take a moment to leave a rating and/or a review in iTunes, as it helps other people find the show. I so appreciate every listener, rating, and review!