A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money

Good health is not complicated. Focus on these four Pillars, and better health will follow.

Health and fitness are about more than just your physical body. If your health plan is making you miserable, you need to embrace a renewed mindset.

Little changes in your diet can make a big difference in your health. Just one or two substitutions could be the breakthrough you're looking for.

When you create sustainable healthy habits, you can eventually attain the ability to have almost complete control over your body composition - gaining or losing body mass as you decide. That is a fun place to be, but it doesn't happen with a 60 or 90 day program. It happens as a result of long term sustainable healthy habits. Listen to this episode for tips on how to get there.

Lifting weights is empowering. It turns your body into a calorie burning machine, and it makes so many activities in life easier. Some women worry that they're going to bulk up if they start lifting. In this episode, Rachel talks about how unlikely that is and some of the awesome benefits - like defined arms - that are more likely to happen.

Being healthy is about much more than avoiding illness and decrepitude. It's about feeling good - body, mind and spirit. If that's your goal, there are a lot more reasons to get up and workout.

Today, Rachel takes the lead in the discussion and talks about staying healthy and fit during and after her four pregnancies, which ranged from being 26 to 38 years old and from being a runner to lifting weights and doing high intensity interval training (HIIT).

Rest days are an important part of your health and fitness program, but for some people they are filled with guilt; or one day turns into a week and derailment from their fitness program. Listen to this episode to learn how to avoid both.

My wife Rachel joins the show today as we discuss the ways working out together has blessed our relationship - as well as our health. Also, be sure to listen to the next episode when Rachel will be talking about staying in shape during and after her four pregnancies.

Episode #24 (I think...) Back from a quarantine hiatus, I discuss how good health and fitness is all about good habits - and that's good news. Come back for more episodes as we are moving to a new format with Scott and Rachel discussing health, fitness, family, relationships and just life in general as they drive to and from the gym each day.