This week we share a guided meditation centering on the heartbeat.

Show Notes:

Script inspiration taken from here.

Background music from John Kensy Music courtesy of pixabay

Other MT&B episodes you may like:

Heartbeat Songs and Music Therapy with Brian Schreck, MA, MT-BC | #66

https://www.musictherapyandbeyond.com/podcast/episode66

How to use Essential Oils for Wellness | #62

https://www.musictherapyandbeyond.com/podcast/episode62

Purposeful Breathing - a Tool for Wellness | #45

https://www.musictherapyandbeyond.com/podcast/episode45

A Gratitude Affirmation Practice | #36

https://www.musictherapyandbeyond.com/podcast/episode36

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