In today’s episode, we speak with Daphne Oz, Emmy Award-winning television host, New York Times-bestselling author, natural foods chef, and daughter of Dr. Oz.

As a previous co-host at The Good Dish and ABC’s The Chew, Daphne dives into what it takes to start a career in TV hosting and her best social media tips. With features in notable publications such as the New York Times, Wall Street Journal, and Washington Post, Daphne shares more about her distinct culinary philosophy, advocating confidence-boosting recipes with healthy twists. This is reflected in her latest cookbook, Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean. 

Listen as Daphne talks about what she’s learned from being a judge on MasterChef Junior, auditioning to become a TV host, and managing life as a content creator.