A Higher Branch

A Higher Branch

By Sam MakhoulEducationSelf-Improvement
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A Higher Branch episodes

  • Alexx Stuart: Is Your Grocery Shop Damaging Your Health?
    Despite having access to more information than we have ever had before, many of us are still not taking the extra steps to really find out what we are consuming and its impact it has on our bodies and our planet.
    So today, Sam Makhoul is joined by educator, change activist, columnist, speaker and founder of Low Tox Life, Alexx Stuart to educate and inspire each of us on how we can live a Low Tox Life.
    With the passion to help people make better choices for their health and our planet, Alexx joins Sam to discuss:
    The everyday products that contain high toxicity level
    How healthy food can in fact be unhealthy
    The foods that act as the best natural medicine option
    Tips on how you can become aware of the toxins you are exposing yourself to
    Want to learn more about Alexx Stuart? You can visit her website here.
    Here is the list of resources Alexx refers to throughout the podcast:
    The Fussy Eating Bundle
    Low Tox Life Shop
    Kiss The Ground Documentary
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    Short for time? Then, why not skip ahead using the below timestamps:
    10:45 – How to make a change to your lifestyle
    14:50 – The toxins you need to look out for
    24:20 – The hidden toxins found in your food
    33:50 – How toxins affect children’s development
    40:20 – Why eating healthy doesn’t need to be expensive
    43:15 – When healthy foods aren’t really healthy
    54:40 – The most powerful foods that work as medicine
    Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
    1 hr 10 min
  • Dr Kristy Goodwin: How Much Screen Time Is Too Much?
    When you woke up this morning, did you reach for your partner or your phone? Research has found that a confronting 90% of adults chose to reach for their devices - scary right?
    In today's episode, Sam Makhoul sits down with Dr Kristy Goodwin to gain insight and speak transparently on the relationship between digital consumption and our wellbeing. Dr Goodwin is one of Australia's leading digital parenting educators, researcher and author of Raising your Child in a Digital World.
    During this interview, the pair discuss the problematic dynamics of raising children in a digitally consumed world and share tools and techniques on how to conquer our media monsters and slaves to the screens. Dr Goodwin also gives us insight into:
    Her powerful four pillars for digital wellbeing
    How digital has changed how we parent
    How much screen time is too much
    The importance of creating digital boundaries
    The three Bs to follow when it comes to digital
    Want to learn more about Dr Kristy Goodwin? You can visit her website here.
    Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
    Short for time? Then, why not skip ahead using the below timestamps:
    3:15 - Why digital technology is not all negative
    12:22 - The addictive nature of digital and social media
    16:10 - Four pillars for digital wellbeing and techniques to resist phone temptation
    24:05 - Digi dementia - what is it and do you have it?
    28:05 - How to raise children in a digitally focused world
    37:10 - How parenting changed in the last 10 years
    38:58 - How we can regain control and become the pilot of our digital plane
    41:42 - How to delay your child from entering the digital stream
    Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
    49 min
  • Sam Makhoul - 28 Tips To Achieving Greatness
    We live in a world where the pressure to be the best can sometimes overshadow our true thoughts and feelings. And in some cases, we find ourselves moulding into someone we fail to recognise.
    So, to help you become the best version of yourself, Sam Makhoul reveals his 28 fast tips on how you can achieve greatness and success in all eight areas of life in this week's podcast. This quick, snappy episode is one that shouldn't be missed!
    Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
    15 min
  • Jane Teresa Anderson: How To Interpret Your Dreams
    We all dream; in fact, the average person has five dreams per night. But did you know that each dream consists of hidden messages developed by our thoughts and feelings?
    In today's episode, Sam Makhoul is joined by dream analyst and dream therapist Jane Teresa Anderson. With an Honours degree in Zoology specialising in neurophysiology, Jane has been researching dreams for nearly 30 years and is an author of seven books focused on all things dreaming.
    During this episode, Jane discusses ways we can better understand our dreams to uncover their true meaning, as well as how our fears navigate the nightmares we experience and tips on how you can overcome them.
    Want to learn more about Jane? Visit her website here. Do you wish to purchase Jane's new book? Simply click this link.
    Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
    5:20 – The reason we dream
    7:40 – The meaning of death or loss dreams
    13.10 – Why we dream about cheating
    15:30 – What are nightmares and how to stop them
    21:05 – The cause of sleep paralysis
    27:40 – How the fast pace world is affecting our dreams
    28:22 – Learn how to understand your dreams
    37:15 – Why individuals have sexual dreams
    39:05 – Do babies dream?
    40:10 – Why it's important to understand our dreams
    Want to learn more about Jane? Visit her website here.
    47 min
  • Carl Honore: How To Slow Down In All Areas Of Life
    Do you ever feel like you just run around in circles, trying to tick items off your to-do list and never have a moment to yourself? Many of us try and achieve as much as possible in our days; leaving us feeling overwhelmed and exhausted.
    This week, Sam Makhoul is joined by A Higher Branch faculty member and the voice of the slow movement, Carl Honoré who shares his top tips on slowing down in all areas of our lives. During this episode the pair also deep dive into:
    The true benefits of slowing down
    The power of moments of silence
    The impact a fast world has on our children’s development
    How COVID-19 has been the life reset we all needed
    Want to learn more about Carl? Visit his website here.
    Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
    Short for time? Then, why not skip ahead using the below timestamps:
    2:33 – What living in the fast lane does to our health
    7:50 – How our relationship with time changed since covid
    14:41 – The impact digital media has had on our outlook on life
    20:00 - How to find the right balance of social media and offline time
    23:54 – The impact technology is having on children
    31:56 - How to control technology use in your home
    40:28 - How slowly down allows you to be present
    42:30 – Watch Carl at Upgrade Your Life 2020 here
    47:27 – The signs that tell you to slow down
    49:32 – Practical tips on how to slow down
    Visit Carl's website here.
    Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
    57 min
  • Barry Nicolaou: Pandemic To Purpose - Life Post COVID-19
    Over the years, Barry Nicolaou has taught thousands of individuals how to best utilise the immense power of their subconscious and how to succeed not only in the workplace but in their personal lives as well. This week, the wellbeing growth strategist, corporate coach and bestselling author joins Sam Makhoul to discuss how COVID-19 has changed our working lives for the better and how we can navigate life following the pandemic.
    During this recording, Barry explains the importance of adapting to change and shares tips on how to look after your mind during uncertain times. The pair also dive deep into:
    The impact COVID-19 has had on our mental health, family and working lives
    How to remove yourself from matters you cannot control
    The impact worry has on your success; and
    Why searching for acceptance is limiting your ability to grow
    You can visit Barry's website here.
    Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
    Short for time? Then, why not skip ahead using the below timestamps:
    5:48 – Learn about what you can and can't control
    7:35 – Is mainstream media robbing us of our purpose?
    9:08 – The science behind creative visualisation
    13:28 – How looking for the challenges allows you to succeed
    17:33 – Five key takeaways for the science behind creative visualisation
    17:51 – How seeking approval is limiting us
    25:00 – Why worrying is worthless
    30:41 – How to stop demanding life to be fair
    38:32 – The illusion of security
    Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
    47 min
  • Tom Sullivan: How Two Minutes Of Meditating Can Change Your Life
    Understanding yourself on a deep level provides you with the clarity you need to take on challenges, make decisions and work towards a brighter future. So this week, Sam Makhoul is joined by meditation and mindfulness coach Tom Sullivan, who shares his steps on how to reach the back of our minds.
    During this episode, Tom and Sam discuss:
    Tips on how to be present and live in the moment
    How meditation allows you to take control over your mind
    The difference between mindfulness and meditation
    How to form successful habits with wellness
    Tips to combat your ego to become still
    Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
    Short for time? Then, why not skip ahead using the below timestamps:
    5:52 – The difference between mindfulness and meditation
    10:18 – Why meditation is hard to stick to
    15:02 – The one, two breathing cycle to help you remain calm
    19:42 – The best place to meditate
    23:53 – Guided or not guided meditation - what is best?
    30:00 – What happens to our minds when we listen to sleeping apps
    34:23 – The benefits of meditation
    37:39 – Tips on how to remove negative thoughts
    45:54 – Why our minds are so busy being consumed
    Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
    57 min
  • Dr Jenn Mann: The Truth About Sex Droughts (And How To Overcome Them)
    When it comes to talking about sex, many people beat around the bush. But that isn’t the case for our faculty member and America's most recognised female psychologist Dr Jenn Mann.
    This week, Dr Mann joins Sam Makhoul on our podcast series to discuss sex droughts and how you can overcome them with your partner. During this episode, the pair also deep dive into:
    The causes of cheating
    The triggers towards a separation
    How open relationships have become a trend amongst couples
    The steps to building a great foundation for a relationship
    The difference between making love, sex and f**king
    Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
    Short for time? Then, why not skip ahead using the below timestamps:
    4:38 – The real reason people cheat
    7:31 – The biggest challenge couples are facing at the moment
    9:24 – The pressure release mechanisms for couples
    10:54 – The rise of digital relationships
    18:15 – How pornography can impact a couple's intimacy levels
    21:11 – The effects alcohol can have on a relationship
    25:03 – How our obsession on the way we look affects our relationships
    32:11 – The best sexual position for couples to connect emotionally
    42:48 – The truth about sex droughts and how to overcome them
    46:45 – Tips on navigating a separation
    Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
    55 min
  • Sam Makhoul: How To Overcome Feeling Lost
    This week, Sam Makhoul hands the hosting microphone over to motivational speaker, fitness coach and successful business owner, Helen Uskovic. In this episode, Helen interviews Sam on what it takes to live consciously, how to feel empowered every day and most importantly, how to overcome failures and avoid feeling lost.
    Sam also bares all and takes our listeners on his journey to self-acceptance and gratitude. During this recording, the pair discuss:
    How Sam learnt how to overcome failures and rejection; and how you can too
    How to feel empowered
    How to tap into your feelings and allow yourself to grow
    How to regain control of your life after feeling lost
    Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
    Short for time? Then, why not skip ahead using the below timestamps:
    5:29 – The four, five, six system - and why you need to follow it
    7:30 – How to develop a life strategy – the operating system
    14:05 – Tips on how to work on yourself
    20:05 – How to define your wealth
    24:10 – Steps on how to prioritise each tree of life
    37:24 – How to get the best sleep
    39:50 – How to reach out for help when you need it
    Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
    43 min
  • Mark Bunn: How To Support Someone With Their Mental Health
    45% of Australians experience a mental illness in their lifetime and each day eight Australians take their own life after suffering from a mental health condition. With these alarming statistics continuing to rise; the need to reach out to those around us has never been more important.
    But when it comes to offering support to someone, it can become a daunting experience. That’s why this week, mental health advocate, author and researcher Mark Bunn joins Sam Makhoul to share his easy to follow steps on how you can support someone suffering from mental illness.
    From how to start the ‘are you okay’ conversation to tips on listening and providing advice; he covers it all.
    Make sure you subscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.
    Short for time? Then, why not skip ahead using the below timestamps:
    5:59 – How the pandemic has impacted our consciousness
    13:06 – How COVID-19 has affected our mental health
    17:07 – Is mental health awareness causing more damage?
    20:54 – How to part the dark clouds on a daily basis
    26:20 – Understanding the mental health spectrum
    28:25 – How to ask someone if they’re okay (and feel comfortable about it)
    34:17 – Listen to Mark's podcast Ancient Wisdom For Modern Health
    34:27 – The rise in conscious living
    41:30 – How to accelerate your path to consciousness and happiness
    Make sure you subscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.
    53 min

About A Higher Branch

From the publisher's feed

A Higher Branch Podcast is created for people who want to continuously upgrade their life. You will learn proven mindset tools to help you stay motivated and practical techniques to help you overcome fears and obstacles that often stop you from taking daily action.