A wealth of wisdom accumulated over 30 years of dedicated research into living a healthy and successful life. In this enlightening two-part series, Sam divulges 21 transformative tips on how to live to 100, drawing from his passion for human potential and well-being.

In the second part of the series, Sam delves into essential lifestyle habits, from functional movement and hydration to the significance of mental well-being through meditation. This podcast offers actionable insights and practical advice to help you enhance your overall health and longevity.

Discover the secrets to a quality life, irrespective of the number of years, as Sam discusses the importance of self-awareness, embracing change, and giving back to others. Whether you're a longtime listener or a newcomer to 'A Higher Branch,' Sam's enthusiasm and well-researched tips are sure to inspire positive changes in your life.

Sam delves deep into the secrets of longevity and well-being. From setting meaningful long-term goals to the importance of socialising, Sam shares meticulously researched lifestyle tips that promise to sharpen your mind, fortify your body, and pave the way for a long, happy life.

As Sam unfolds the 21 tips he has gathered over three decades of research, each nugget of wisdom is delivered with a personal touch and a commitment to living consciously. The episode covers diverse topics, ranging from the significance of maintaining healthy relationships and regular travel to the impact of waking at sunrise and sleeping close to sunset. Sam's expertise shines as he emphasises the importance of aligning your diet with your heritage and the holistic approach to nutrition based on individual genetic makeup.

Listeners will be captivated by Sam's engaging narrative as he shares anecdotes, scientific insights, and practical advice to empower individuals on their quest to reach 100. The episode also touches on the significance of laughter, continuous learning, novelty, and the rejuvenating power of afternoon naps.

This captivating installment sets the stage for the second part of the series, promising even more life-altering tips to elevate your overall well-being.

24 Tips to Upgrade Your Life - https://open.spotify.com/episode/0VqV8aqfqOVk52PiA8nFR2?si=UhpppJ7jT8e-0nC7h1yTCg

Please note; Tips are a general guide only. You should always consult with your healthcare professional for more specific advice.

In this insightful session, Sam delves into the paramount importance of managing one's energy levels, asserting that energy is the new currency for the 21st century. Drawing from his extensive experience as a lawyer and keynote speaker, Sam highlights the crucial role energy plays in achieving success.

The core of this episode revolves around identifying and eliminating the factors that lead to wasted energy. Sam introduces the three main sources of energy depletion: toxic living, toxic people, and toxic thinking. Through a detailed exploration of each category, he guides listeners on recognising and addressing these energy-draining elements.

Toxic living, as Sam describes, involves assessing what you eat, how you sleep, and the type of exercise you engage in. He refrains from prescribing specific practices but encourages eliminating processed foods, excessive alcohol or caffeine intake, and inadequate sleep.

Moving on to toxic people, Sam bravely confronts the challenge of setting boundaries with individuals who drain your energy. He provides a comprehensive list of traits exhibited by toxic people, urging listeners to limit exposure, avoid sharing vital information, and resist divulging personal goals to maintain a healthier energy balance.

The final aspect, toxic thinking, explores the negative thoughts that rapidly deplete energy levels. Sam identifies common destructive thought patterns and encourages listeners to redirect their focus towards positive, empowering thinking. He emphasises the profound impact of toxic thinking on one's physical, mental, emotional, and spiritual energy. Sam sheds light on where one should invest their energy, emphasising the eight fundamental areas of life. He outlines the importance of aligning energy expenditure with personal goals and staying present in the moment to recharge effectively.

Here is a powerful reminder that energy is not something to run out of but a constant flow that needs to be maintained through proper fueling, movement, and recharging.

4 Signs You Need To Do A Life Reset - https://open.spotify.com/episode/2EL4Pik82kcBYwrEgtpH3i?si=MGJ_tGKsQImm7RkqMLF87A&nd=1&dlsi=137d391ba7524c8b

You work very hard to make money and spending money wisely becomes a challenge. Money is one of three important resources we all need to manage diligently. If you are not skilled at spending money, you will be wasting a very precious resource and putting a lot of stress on yourself and your relationships.

How you spend your money defines your wealth. Most people think that saving money is the best way to build wealth, but let me tell you that's half the story. The most successful people on the planet know how to spend it. In today's episode I'm going to share with you two rules to spending money that will help you build the best wealth imaginable.

There are three resources that I have been managing exceptionally well in my life that has led to my personal and professional success. And these are resources that everyone on the planet has. But the difference between success and mediocrity, is how well we managed these three resources. This is a three part series, and in today's episode, I'm going to reveal the first resource. The best way to manage your time.

In this episode, Sam welcomes you to the new year and delves into the transformative changes happening in both the business and personal realms in 2024.

Sam compiles 24 essential tips for a successful and fulfilling life in the year of transformation. From letting go of the past to embracing the power of mindset in health, Sam shares practical advice and actionable steps to upgrade your life. Sam emphasises the importance of journaling and guides you through creating lists of life achievements, future goals, and moments of gratitude. He explores the intricate balance of health, focusing on not just the physical aspects but also the impact of mindset on well-being.

As Sam unfolds the secrets to thriving in love and relationships, he breaks down the changing dynamics of intimate connections in a fast-paced world. Learn how scheduling intimacy and daily reminders of appreciation can strengthen emotional bond. In the realm of work, Sam uncovers the art of exceeding expectations and the importance of inspiring others through commitment, punctuality, and grace under pressure. He shares valuable tips on effective leadership, emphasising the significance of knowing when to lead and when to follow. Money matters take center stage as Sam provides practical tips on smart spending, building emergency funds, and reviewing financial commitments. Discover the power of saving and investing wisely, as Sam guides you through steps to secure your financial future.

This episode is packed with rapid-fire tips and reminders to elevate your life in 2024. From essential daily rituals to the power of learning, Sam leaves you with a treasure trove of insights to navigate the challenges and triumphs of the year ahead.

'Why' ignites motivation? 'What' clarifies outcomes? 'How' is the process? But WHEN is your point of difference? There is no doubt that we should all start at why. Why sparks the motivation for change that shapes your beliefs and defines your identity. Which is critical for behavioral change. But in my opinion, if you do not get the "WHEN" right, the "why" along with your motivation will disappear behind a sea of inevitable setbacks, energy dips, failures, rejections, hurts, and disappointments.

Have you ever wondered why, in an era of abundance and technological convenience, rates of unhappiness, anxiety, and depression are on the rise? Join Sam as he delves into the phenomenon of hedonic adaptation, where the joy from new experiences or possessions fades over time, and our baseline happiness gradually declines.

In this episode, Sam shares three powerful techniques to break free from the hedonic cycle and elevate your happiness for the long term. Two of these techniques are derived from psychologists, focusing on gratitude and introducing variety into your life. However, the real gem lies in the third technique, a timeless lesson passed down from Sam's wise grandmother, Rose. Explore the concept of fasting, not just from food but also from life's pleasures. Sam explains how consciously abstaining from things you love—whether it's your favourite food, activity, or even a relationship can bring profound changes to your well-being. This ancient practice, found in various religious traditions, is presented as a universal method to regain control over desires and appreciate life more deeply. Sam's personal anecdotes and experiences add a relatable touch to the podcast, making it a valuable guide for those seeking sustainable happiness in an age of constant stimulation. So, join Sam as he uncovers the secrets to break free from the hedonic treadmill and live a more fulfilled life.

In this episode Sam Makhoul shares his extensive business experience and imparts valuable insights on achieving business excellence. Whether you're a business owner, entrepreneur, or part of a business team, these tips can boost motivation and lead to client satisfaction.

Sam Makhoul, with over 28 years of business experience, delves into the eight tips for business excellence that he personally follows. He emphasises the importance of not making the business solely about money. Instead, he advocates for focusing on a purpose and mission, citing examples of successful businesses like BMW and Whole Foods that prioritise their mission over profits.

The episode covers various essential tips, including not accepting mediocrity, hiring people with skills complementary to yours, continuous learning, and the significance of a rainy day fund. Sam stresses the importance of staying focused on the micro aspects of your business rather than being swayed by macroeconomic factors that are beyond your control.

The bonus tip highlights the power of going beyond the call of duty to exceed customer expectations. Sam shares a personal story of delivering documents personally to a client, resulting in a substantial increase in business volume. He encourages businesses to embrace this mindset in the age of empowered customers who share their experiences online.

Tune in for actionable tips and a fresh perspective on achieving excellence in your business. Don't miss out on the opportunity to learn from Sam Makhoul’s wealth of experience and elevate your business to new heights.

Join Sam in this engaging Q&A session, where he tackles real-life queries, including the common struggle of handling criticism from a partner regarding self-development. Whether you're navigating the nuances of relationships, seeking balance between fear and love as motivational forces, or pondering the distinctions between tough tasks and wrong actions, Sam provides wisdom to guide you on your personal growth journey. Tune in for insightful responses and empowering perspectives that will resonate with every listener's quest for a more fulfilling life.

As mentioned in this episode, here is the link to "How To Turn Fear Into Power" - https://open.spotify.com/episode/7qSJkYHTj5VqpCEC21S50x