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We hope this episode of the Mystic Nerd Squad Podcast reaches all the midlife women seeking advice for navigating menopause.

Dear Listener, you get to feel well and enjoy your life. Judy Holt shared dozens of ideas to improve your experience in menopause holistically. This is a great episode to enjoy with a warm beverage and a notebook.

Judy Holt is a Holistic Health Coach. With over 30 years of experience, Judy is passionate about supporting others to feel their best in all areas of wellness through a reset cleanse plan.

Her plan includes a detoxifying cleanse with diet, mindset & lifestyle changes. She specializes in women over 40 with menopausal & digestion challenges who are looking for natural options.

Judy creates a customized daily plan that incorporates more plant-based, whole-food eating, supplements, fitness, and meditation - a daily sustainable self-care plan that feels right for you while moving towards Body, Mind, and Spirit Alignment.

Please check out Judy's Store for more resources and her quiz. https://stan.store/JudyHolt

Here is the link to her Facebook Group.
https://www.facebook.com/share/i4n6wZ4m7H5Fp8nC/

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Hello, hello, hello — Kelly here, and I’m so glad you’ve found your way to Bridges and Beacons, the podcast where nervous system wisdom meets bold, heart-led leadership.

This show is built on my passion for helping women build steady bridges from overwhelm to calm and shine their unique beacons of authentic power.

Can you imagine a world where more of us lead with clarity, resilience, and heart — and where every voice makes an impact? That’s the vision I hold, and it starts right here.

Each episode offers tools, conversations, and insights to help you regulate your body and mind, access your inner resources, and rise into leadership that’s real, resilient, and deeply impactful.

✨ Are you ready to find and amplify your authentic voice? Let’s explore whether now is the time to step forward and share your message with the people who need it most.

🔗 Connect with me on LinkedIn to follow along with my journey and see what I’m creating. www.linkedin.com/in/kelly-myerson

💡 Want to be a guest? Schedule a chat with me here: https://calendly.com/kellymyerson/amplify-your-voice

And don’t forget to like, follow, and share this podcast — and if you love what you hear, we’d be so grateful for your review!

Be well, and remember: together, we can build bridges and shine bright for all to see.