Chronic and lifestyle-related conditions — from fatigue and inflammation to metabolic disorders — are on the rise. Yet, lasting healing rarely comes from symptom management alone. In this episode, Dr. Saima Shaikh, a holistic doctor with a degree in Tibb medicine, shares how true wellness begins when we look deeper at the root causes of imbalance in the body, mind, and lifestyle. Dr. Saima specializes in treating chronic and metabolic disorders through a personalized, integrative approach that honors both modern and traditional wisdom. We discuss how stress, nutrition, sleep, and mindset intertwine with physical health, and what it really means to take responsibility for your wellbeing in a sustainable, empowering way.

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