Join Amy and Tray in this heartfelt episode as they continue to share their incredible journey of love, faith, and self-discovery. You will learn practical strategies for maintaining balance and setting boundaries in challenging situations. There are also valuable insights into the powerful connection between emotions and physical health. Taking that connection into consideration Amy gives useful tools to help alleviate the physical toll those emotions can take on your body with intense emotional situations.

The profound impact of emotional stress on overall well-being, sharing their realization that even when migraines are absent, other symptoms related to emotional stress may persist. They stress the significance of staying grounded in the present moment and commit to continuing their journey of service and following God's guidance.

Whether you're seeking inspiration, guidance, or simply a relatable story, this episode has something for everyone. 

KEY POINTS:

• Amy and Tray celebrated 24 years of marriage and Amy received a gold James Avery olive branch necklace, which symbolizes peace, love, and partnership.
• They talk about their involvement with a young single mom named Kaylee and her three little girls.
• They mentored and supported Kaylee like family, feeling led by God to help her.
• They had a series of events that led to taking care of Kaylee's girls.
• Intense stress and emotional crisis and the effects emotions play physically.
• Fight or flight responses, including panic, adrenaline, headaches, and physical symptoms.
• Mistakes they made in becoming overly attached and taking on too much.
• The importance of understanding how the body reacts in moments of crisis.
• They emphasize the need to set boundaries and avoid letting emotions consume them in similar situations.
• When you can’t go for a walk, focus on stretching instead.
• Playing relaxing music to help with stressful situations.
• Epsom salt baths are a great way to relax and detox the body.
• Waking up all night with different scenarios and conversations in their mind
• Getting an IV to replenish fluids, electrolytes, vitamins, minerals, etc.
• Using a technique of visualizing a delete button to deal with intrusive thoughts.
• A massage can work out tension and help with blood flow and nutrient distribution.
• Tray acknowledges the need to keep moving despite feeling unwell.
• They discuss the importance of addressing emotional stress and its impact on physical health.
• Even in the absence of migraines other symptoms related to emotional stress can persist.
• The importance of focusing on the present.
• Committing to continue their journey of serving and following God's work
• They plan to pray and focus on their teenagers as their current ministry

LINKS MENTIONED:

www.amycassels.com

https://twitter.com/amy_cassels?lang=en

https://www.instagram.com/acassels/?hl=en

https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

Mentioned in this episode:

Sparkle Dust

NingxiaRed