In today’s Prayer & Healing Circle, we use a combination of practices to take a journey into and through the anatomical heart, but with a Spiritual medium and intention. We combine Continuum Movement practices with ancient Sufi practices. Continuum Movement uses sound, breath and movement to activate the fluid systems of the body. Sufi practices affect the emotional and spiritual systems, softening the heart which can be guarded and hold tension, and traveling through the heart as a portal to the Divine realms. It’s an exquisite journey!