Rough few weeks but it is important to keep working at it!

What I have learned:

1. My depression and anxiety cause stress which in turn makes my anxiety worse and makes me feel bad about not being as productive as I “should be”

2. It is okay to not do everything and be everything

3. Do the things that keep you at 100%

What I want to work on:

1. Pushing through - but not over doing it

2. Spend time in silence

3. Work to embrace the time of darkness

Spread love and light! Check out my extra episodes on Spotify @ With Love Helly!

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