What I have learned:

1. Be mindful

2. Help when you can

3. Take care of yourself

What I want to do:

1. Use the time to get ahead and better myself

2. READ

3. Yoga!

Spread love and light!

Check out my extra episodes on Spotify

https://open.spotify.com/show/08rmTj929JJqUYq3dl6rJI?si=TMD5tjfTS3idJ2JRTh-mNA

#mindful #help #savesomeforothers #takecareofyourself #selflove #selfhelp #bemindful #getbetter #personalgrowth #read #yoga

What I have learned:

1. Our thoughts can be overwhelming

2. Being uncomfortable

3. Learning to follow

What I want to do:

1. Manage time

2. READ

3. Yoga!

Spread love and light!

Check out my extra episodes on Spotify

https://open.spotify.com/show/08rmTj929JJqUYq3dl6rJI?si=TMD5tjfTS3idJ2JRTh-mNA

#thoughts #controlyourmind #mind #youareyourthoughts #youbecomeyourthoughts #getcomfortablebeinguncomfortable #learntocommunicate #learntofollow

#leaderscanalsofollow #timemanagement #read #yoga

What I have learned:

1. New beginnings…

2. Why I am not a girls girl

3. Forgiveness

What I want to do:

1. Get all of my projects done

2. READ

3. Yoga!

Spread love and light!

Check out my extra episodes on Spotify

https://open.spotify.com/show/08rmTj929JJqUYq3dl6rJI?si=TMD5tjfTS3idJ2JRTh-mNA

#outwiththeold #inwiththenew #newbeginnings #help #womenownedbusinesses #Womenowned #girlsgirl #notagrilsgirl #friendships #awkward #hard #selflove #forgivenotforget #forgiveness #spreadlove #love Light #read #yoga #respecttheyouth #speakkindlytokids #speaklife

Great relationships are not EASY you have to work and grow (which is uncomfortable)!

What I have learned:

1. Come from a place of love and not ego or pride

2. Be the first to move

3. Ask how you can be better

What I want to do:

1. Show up and reach out

2. Do what I say I am going to do

3. Read and go to yoga!

Spread love and light!

Check out my extra episodes on Spotify

https://open.spotify.com/show/08rmTj929JJqUYq3dl6rJI?si=TMD5tjfTS3idJ2JRTh-mNA

#relationship #relationships #relationshit #growth #grow #comfortable #uncomfortable #love #ego #pride #bethefirst #move #howcanyoubebetter #ask #showup #reachout #dowhatyousay #read #yoga

I named it this because I lost my house key this week but also because there are some important things I learned!

What I have learned:

1. Communication is Key

2. Core Values have to align

3. Just because you have attraction doesn’t mean there is romance

What I want to do:

1. Keep my peace- continue to work on peace

2. Go back to working on my goals for the year

3. Read and go to yoga!

Spread love and light!

Check out my extra episodes on Spotify

https://open.spotify.com/show/08rmTj929JJqUYq3dl6rJI?si=TMD5tjfTS3idJ2JRTh-mNA

#keys #key #relationship #relationships #keystoarelationship #communication #values #corevalues #corevalue #attraction #romance #peace #goals #yeargoals #2020goals #read #yoga

Small group and therapy are bring up great relationship thoughts!

What I have learned:

1. Just let me love you-

1. Why do we want love from people who don’t love us

2. Lean toward the people who show up and love you

3. The miracle is in your mouth

1. If you can’t speak faith then stay silent

What I want to do:

1. Make some big decisions (ask for Gods guidance)

2. Work to live from the tree of life

1. Speak life into people and situations

2. Come from a place of belief not just faith

3. Read and go to yoga!

Spread love and light!

Check out my extra episodes on Spotify

https://open.spotify.com/show/08rmTj929JJqUYq3dl6rJI?si=TMD5tjfTS3idJ2JRTh-mNA

#love #lust #friends #relationships #miracle #words #speak #faith #belief #treeoflife #God #decisions #dividedroad #speaklife #life #light #yoga #read #podcast #selflove

Small group and therapy are bring up great relationship thoughts!

What I have learned:

1. That I feel like a stepping stone in my relationships.

2. I grew up in a critical environment so my default is to be critical

3. Having calmness and peace in a relationship doesn’t mean it is boring.

What I want to do:

1. Being aware of when I am critical

2. Not doing things out of duty but rather out of love!

3. Read more!

Spread love and light!

Check out my second guest spot with my friend Joy on her podcast Overthinker!

https://open.spotify.com/episode/4FkjSaWzlPCU0HfMNWnEuN

#critical #relationships #calm #peace #breathelife #duty

#selflove #love #light #god #relationship #read #strengths #usestrengthagainstm

I am learning to let go and let God!

What I have learned:

1. Hurt child needs to know she is okay

2. The tree of life

1. Temptation is a test of your relationship not a test of your self control

2. When satan attempts to derail your life it isn’t always with evil

3. Do you feel like you have to do more or be better for God to love you?

3. When you stop pushing so hard against things sometimes they can turn out to be the best things

What I want to do:

1. Writing everyday

2. Do a pros and cons list for some big decisions in the next month

3. Make it too Yoga!

Spread love and light!

Check out my first guest spot with my friend Joy on her podcast Overthinker!

https://open.spotify.com/episode/0RUEfjsyzg07x4O7BgAEnA?si=kMi3OF4LS_SQe7d2qaVfzw

#selflove #selfloveexercise #love #light #temptation #god #treeoflife #relationship #savior #girlfriend #gratitude #write #list #prosandcons #yoga #peace #letgo #letgod #surrender #past #present #future

This week has been interesting…

What I have learned:

1. If you are depressed or anxious you are a human with unmet needs.

2. With Love Helly- I am going to have to put in the work

3. Looking at the flame is hard because I don’t know what self love feels like

What I want to do:

1. Writing everyday

2. Find places to start public speaking

3. Have more obtainable daily goals

Spread love and light!

Check out my extra episodes on Spotify @ With Love Helly!

#selflove #love #self #selfloveishard #depression #anxiety #unmetneeds #human #work #workethic #hardwork #action #fire #light #whatisselflove #writing #publicspeaking #motivation #motivator #speaker #goals #dailygoals #withlovehelly

Two weeks off and so much to talk about!

What I have learned:

1. Core Hurts/ Core Values

1. Explanation of Core Value and Core Hurt

2. Family

3. Relationships

4. Communication

2. Coaching: Being able to understand learning styles and motivation styles

What I want to do:

1. Websites (With Love Helly and Examine Your Brand)

2. Stare at the flame

3. Eating better/Fasting

Spread love and light!

Check out my extra episodes on Spotify @ With Love Helly!

#corehurts #hurts #corevalues #values #family #relationships #communication #communicationiskey #hurtpeoplehurtpeople #reactive #reaction #Heal #compassion #love #motivation #accountability #learningstyle #keepthepeace #selflove #grow #growth #you #beyou #journey #journeyoflove #God #light