We have an extra inspiring episode for you today. Our guest is one of our favorite self-love advocates who has been on a beautiful journey of transformation.

Nathalia Narciso is originally from Brazil, and she moved to New York when she was 10 years old. She has been on a journey of self-discovery ever since, and today her authenticity inspires others to embrace their unique styles and bodies. She is the creator of Viva Meu Corpo, a podcast and community that celebrates body diversity and mental health. Nathi also advocates for immigrant women's rights and serves as the board chair of Garra, a nonprofit organization dedicated to empowering Brazilian immigrant women living in New York.

In this episode, Nathi shares her journey with disordered eating, body dysmorphia, and the transformative experience of undergoing bariatric surgery. Her vulnerability and openness will inspire and move you.

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Producer & Host: Nathalia Novaes @novaesnat

Creative: Livia Paula @cheiadesaudades