Makena Diehl is a full-time Equinox fitness instructor and Obe Fitness expert. In this episode, she opens up about her eating disorder recovery journey. She shares a powerful story of overcoming anorexia, achieving wellness balance, and how she's reshaping health and fitness approaches.

Need support? Visit the National Eating Disorders Association at www.nationaleatingdisorders.org.

Makena Diehl: @makenaraediehl

Creative: Livia Paula @Cheiadesaudades

Music: sessions.blue

Shivani Persad is a fashion model, content marketer, and writer. She has an Honours B.A. in Political Science, a B.A. in French from McMaster University, and a certificate in Multi-platform Journalism from Seneca College.

As a full-time international model, she's graced the runways and campaigns of brands like Sephora, DVF, Target, Nordstrom, Joe Fresh, Hudson's Bay, Clairol, Laura Mercier, Harper's Bazaar India, and many more. Shivani also ventured into journalism, contributing to publications like Teen Vogue, Cosmopolitan, Vogue Business, The Juggernaut, Anti-Racism Daily, TVO, and Flare Magazine.

But that's not all – Shivani hosted "The Bigger Issue" as part of CBC's Creator Network, engaging in thought-provoking conversations. Additionally, she took the helm of Indigo Books and Music Inc.'s nationwide podcast, "Well Said," where she interviewed Amanda Seales, Rupi Kaur, Jay Shetty, Don Lemon, and many others.

In this episode, Shivani opens up about her journey with body image and eating habits throughout her 13-year career as a model. She shares her insights on finding peace with food and breaking free from the binge/restrict cycle. Shivani also sheds light on the transformation from being a size 4 model to a size 8 and the challenges and triumphs that came with that journey.

If you're a model or someone curious about the modeling industry, you won't want to miss this episode.

Follow us on Instagram:

Shivani Persad @liveshiv

Nathalia Novaes @novaesnat (DM 'food' for 1-1 health coaching sessions with Nati)

PodHER: @podher

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Creative: Livia Paula @cheiadesaudades

Music: sessions.blue

Cynthia James is a transformation coach and Advisory Board member of the Institute of Integrative Nutrition. She has an inspiring personal journey from a childhood of violence and abuse to becoming a powerful coach who has helped thousands of people - including imprisoned women - to change their lives.

Music: sessions.blue

We have an extra inspiring episode for you today. Our guest is one of our favorite self-love advocates who has been on a beautiful journey of transformation.

Nathalia Narciso is originally from Brazil, and she moved to New York when she was 10 years old. She has been on a journey of self-discovery ever since, and today her authenticity inspires others to embrace their unique styles and bodies. She is the creator of Viva Meu Corpo, a podcast and community that celebrates body diversity and mental health. Nathi also advocates for immigrant women's rights and serves as the board chair of Garra, a nonprofit organization dedicated to empowering Brazilian immigrant women living in New York.

In this episode, Nathi shares her journey with disordered eating, body dysmorphia, and the transformative experience of undergoing bariatric surgery. Her vulnerability and openness will inspire and move you.

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Follow us:

Instagram: @podHER

Facebook: @podHER

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Producer & Host: Nathalia Novaes @novaesnat

Creative: Livia Paula @cheiadesaudades

Today's episode is all about functional medicine and the importance of a multidimensional approach to health.

Our guest is Dr. Preya Patel, a British-trained doctor with over 14 years of clinical experience. She's passionate about promoting health optimization and wellness in an empathetic way.

In this episode, we dive into how stress can impact our well-being. Dr. Preya discusses the role of preventative healthcare and explores the link between mental health and physical health. She also shares her personal journey and the role of functional medicine. We'll discuss the importance of nutrition, as well as the deficit of nutrition information in medical school, and how a multidimensional approach to health extends into all aspects of an individual's life, including physical, mental, emotional, and spiritual.

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Follow us:

Instagram: @podHER

Facebook: @podHER

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Producer & Host: Nathalia Novaes @novaesnat

Creative: Livia Paula @cheiadesaudades

In this episode, we dive into the power of purpose and intuition with Deganit Nuur.

Deganit is a spiritual teacher, clairvoyant intuitive, acupuncturist, writer, and speaker. She has devoted the past 16 years to guiding thousands of clients from all walks of life to find their peace and purpose through her writing, courses, programs, events, and retreats. Recently named one of the "Top 15 Intuitives Worldwide" by Goop, Deganit has been featured on major media outlets, including the Today Show, Good Morning America, Forbes, and The New York Times.

As a special treat, you can enjoy an exclusive PodHER 20% discount on Deganit's platform Nuurvana by using the following link: https://bit.ly/podher20discount

Dr. Mariel Buqué is a world-renowned intergenerational trauma expert and author of the book "Break the Cycle: A Guide to Healing Intergenerational Trauma." She is an Afro-Dominican psychologist who received her doctorate from Columbia University. She was named one of the School of Greatness's 100 Greatest People Doing Good in 2022 and has been featured on major media outlets, including The Today Show, Good Morning America, and ABC News.