At just 20 years old, Carrie has an impressive resume. She's a journalist, actor, and influencer with 3.8 million followers on TikTok. But in this episode, Carrie shares the raw and real side of her life beyond glamour and social media. She'll discuss her personal battles with mental health, including her experiences with OCD and anxiety.

--> The National Institute of Mental Health (NIMH) states that about 31.9% of Gen Z teenagers have grappled with an anxiety disorder at some point. Carrie emphasizes the absolute importance of discussing mental health candidly.

Join us as we dive into her book, her wisdom on building a support system, her views on mental health, and some of her hilarious dating experiences.

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Producer & Host: Nathalia Novaes de Alcantara @novaesnat

Creative: Livia Paula @cheiadesaudades Music: sessions.blue